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Fresh Organic Berry Pie - Paleo Recipe

Fresh Organic Berry Pie (Paleo Recipe)

In honor of the Fourth of July, I’m sharing with you one of my FAVORITE red, white and blue, healthy summertime desserts. It’s sugar-free, grain-free, and egg-free (it can also be made dairy-free.) More importantly, it’s delicious and refreshing on a hot, summer day. My mother-in-law to be often makes this pie for family cookouts,…

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Depression Sessions

Depression and My Family

This is not an easy topic for me to discuss, but if it helps just one person I’m happy to share my personal experience. Depression is something that everyone can relate to at some point in their lives. This is my story of how depression of a loved one has impacted my life. When I…

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How Cancer Inspired Jeani to Get Healthy

This woman truly inspires me. After being diagnosed with breast cancer and going through cancer treatment at the young age of 53, Jeani had two choices: Choice #1: She could do nothing and continue living the same lifestyle, making the same choices day after day. Or Choice #2: She could do something different and make…

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She had a heart attack

She had a heart attack.

(This a picture of me (left) and my cousin (right) at summer camp in 1988.) Last Wednesday I got a phone call that you never want to get. Right as I was about to go to sleep, my mom called to tell me that my cousin had a massive heart attack. As I write this email,…

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Organic Paleo Cinnamon Rolls Recipe

Organic Paleo Cinnamon Rolls Recipe

Growing up I had a major “guilty pleasure.” Cinnamon rolls! We used to buy the quick “place-and-bake” ones where all you had to do was roll them up, pop them in the oven and drizzle on the icing. Now, I have to admit as much as I used to enjoy the taste of the sweet,…

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4 Tips for Eating Healthier as a Family

4 Tips for Eating Healthier as a Family

A few months ago a woman who attended one of our health workshops sent us a really good question. Here’s the gist of what she asked: Now that I know just how bad processed foods are, and I have an idea of what to eat and what not to eat, I’m feeling overwhelmed and lost.…

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Healthy Homemade Chocolate and Almond Butter Candy

Healthy Homemade Chocolate and Almond Butter Candy

If you have a sweet tooth, I have some good news for you. You can still eat candy as part of a healthy diet. Yes, you heard me right—candy! But don’t get me wrong. I’m not talking about store-bought candy like Snickers, Reese’s Peanut Butter Cups or Hershey’s Kisses. I’m talking about the “good” stuff…

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How to Fit in Exercise on Busy and Tiring Days

How to Fit in Exercise on Busy and Tiring Days

Have you ever had one of those really long and exhausting days where you’re on the go from morning till night… And by the time you get home you just want to crash? And when you finally kick your feet up to relax and try to get some peace of mind that little nagging voice…

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3 Steps to Getting Your Spouse “on Board” with Eating Clean

3 Steps to Getting Your Spouse “on Board” with Eating Clean

Today is a special day. It marks the six-year anniversary of when I first started dating my boyfriend, Chris. As I sit here reflecting on our life together, I’m reminded of a time when I caught him “cheating.” We were sitting in his car and right as we were about to leave the parking lot,…

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Why Eating “Bad” Foods Can Be Good for You

Why Eating “Bad” Foods Can Be Good for You

I know that what I’m about to say may sound really strange… But when you eat unhealthy “bad” foods, and you experience a negative reaction afterwards it’s actually a really good thing for you. Because any kind of negative or weird reaction after eating something is your body’s way of telling you that whatever you just put…

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Access all the tools you need to Eat Clean, Get Fit & Be Healthy…

✔ 7-Day Clean Eating Meal Plan

✔ Fast Track to Fit Guide with 2 sample exercise programs

✔ 10 Tips to Bust Bad Diet Habits

✔ 5 Secrets to Boost Your Energy and Metabolism

✔ Self-Evaluation to Assess Your Stress Load

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