6 Survival Tips for the Desk-Bound Worker
If you’re sitting at a desk all day like most people, you are probably adding a lot of physical…See More
Top Manchester, NH Personal Trainer Transforms Your Health and Fitness
Top 3 Tight Tummy Exercises with Top Manchester, NH Personal Trainer
Here are the top 3 tight tummy exercises from Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. She responds to one of the most common questions she gets asked from her clients, "how do I get a flat tummy?" This is phase 3 of a safe and effective progression of ab exercises, so make sure you've assessed your core and are comfortable with the exercises in the Top 3 Ab Exercises videos on our channel first.
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Melissa Koerner posted a blog post6 Survival Tips for the Desk-Bound Worker
If you’re sitting at a desk all day like most people, you are probably adding a lot of physical…See More
Melissa Koerner's blog post was featured5 Things NOT to Do Before Bed
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you…See More
Melissa Koerner posted a blog post5 Things NOT to Do Before Bed
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you…See More
Friend Your Body posted a videoMelissa's Fat Blasting Circuit with Top Manchester, NH Personal Trainer
Melissa's Fat Blasting Circuit with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. To get the maximum fa...
Melissa Koerner's blog post was featuredMelissa's Fat Blasting Circuit
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit…See More
Melissa Koerner posted a blog postMelissa's Fat Blasting Circuit
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit…See More
Melissa Koerner's blog post was featuredTop 10 Foods to Have on Your Grocery List
Grocery shopping used to be one of my least favorite things to do. Even though I love to eat,…See More
Melissa Koerner posted a blog postTop 10 Foods to Have on Your Grocery List
Grocery shopping used to be one of my least favorite things to do. Even though I love to eat,…See More
Melissa Koerner's blog post was featuredWhat I Ate Today
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s…See More
Melissa Koerner posted a blog postWhat I Ate Today
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s…See More
Melissa Koerner's blog post was featured3 Common Causes of Poor Digestion
As a health and fitness professional having worked with a lot of clients over the years, I’ve found…See More
Melissa Koerner posted a blog post3 Common Causes of Poor Digestion
As a health and fitness professional having worked with a lot of clients over the years, I’ve found…See More
Friend Your Body posted a video4 Moves for a Firmer Butt & Stronger Core with Top Manchester, NH Personal Trainer Melissa Koerner
4 Moves for a Firmer Butt and Stronger Core with top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, http://FriendYourBody.com. If you'r...
Melissa Koerner's blog post was featured4 Moves for a Firmer Butt & Stronger Core
If you're limited on time and you don't have access to a gym, here are four simple compound moves…See More
Melissa Koerner posted a blog post4 Moves for a Firmer Butt & Stronger Core
If you're limited on time and you don't have access to a gym, here are four simple compound moves…See More
Friend Your Body posted an event
Made in NH Expo at Radisson Hotel/Center of NH
April 13, 2012 at 1pm to April 15, 2012 at 4pm
Come Friend Your Body at the Made in NH Expo this weekend.The Made In NH “Try It & Buy It” Expo…See More
Melissa Koerner's blog post was featuredWhat's for Easter Dinner?
Have you thought about what you’re going to make for Easter? Just because it's a holiday doesn't…See More
Melissa Koerner posted a blog postWhat's for Easter Dinner?
Have you thought about what you’re going to make for Easter? Just because it's a holiday doesn't…See More
Melissa Koerner's blog post was featured10 Things You Can Do Right NOW to Boost Your Health
Here’s a list of my personal top 10 heath tips to help you look and feel your best! These are all…See More
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