6 Survival Tips for the Desk-Bound Worker
If you’re sitting at a desk all day like most people, you are probably adding a lot of physical…See More
Top Manchester, NH Personal Trainer Transforms Your Health and Fitness
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Melissa's Fat Blasting Circuit with Top Manchester, NH Personal Trainer
Melissa's Fat Blasting Circuit with top Manchester, NH personal trainer Melissa Koerner of Friend Y… Friend Your Body May 10 28 views
4 Moves for a Firmer Butt & Stronger Core with Top Manchester, NH Personal Trainer
4 Moves for a Firmer Butt and Stronger Core with top Manchester, NH Personal Trainer Melissa Koerne… Friend Your Body Apr 15 47 views
Tone Up in 10 Minutes with Top Manchester, NH Personal Trainer
Tone Up in 10 Minutes with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body,… Friend Your Body Mar 9 51 views
A Leaner, More Limber You with Top Manchester, NH Personal Trainer
Top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, http://FriendYourBody.com,… Friend Your Body Feb 10 74 views
Get Slim without the Gym with Top Manchester, NH Personal Trainer
Get Slim without the Gym with top Manchester, NH personal trainer Melissa Koerner of Friend Your Bo… Friend Your Body Jan 26 56 views
15 Minutes to a Fit Body with Top Manchester, NH Personal Trainer
Now that Christmas is over, and you've had your fun feasting, it's time to burn the fat and get you… Friend Your Body Dec 30, 2011 46 views
Top 3 Tight Tummy Exercises with Top Manchester, NH Personal Trainer
Here are the top 3 tight tummy exercises from Manchester, NH personal trainer Melissa Koerner of Fr… Friend Your Body Dec 1, 2011 114 views
Superfast Total-Body Blast with Top Manchester NH Personal Trainer
Top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com,… Friend Your Body Nov 10, 2011 61 views
Top 3 Ab Exercises: Phase Two
Melissa Koerner of Friend Your Body (http://friendyourbody.com) out of Merrimack, NH shows you phas… Friend Your Body Oct 27, 2011 30 views
Top 3 Ab Exercises: Phase One
Melissa Koerner from Friend Your Body, http://FriendYourBody.com, shows you the first phase of her… Friend Your Body Sep 28, 2011 28 views
How to Flatten Your Tummy After Pregnancy
Melissa Koerner of Friend Your Body, http://friendyourbody.com, shows you the core assessments and… Melissa Koerner Sep 7, 2011 95 views
Tone Up from Head to Toe in Your Backyard!
Melissa Koerner of Friend Your Body, http://friendyourbody.com, gives you a great workout routine t… Melissa Koerner Aug 17, 2011 38 views
Does Dairy Do a Body Good?
Melissa Koerner of http://friendyourbody.com talks with Chandler Gabel from the Educational Farm at… Melissa Koerner Aug 4, 2011 97 views
4 Moves for Toned Arms and a Tight Butt
Take a minute out of your day to learn 4 Moves for Toned Arms and a Tight Butt. Melissa Koerner of… Melissa Koerner Jul 25, 2011 55 views
Is There Enough Organic Food for Everyone?
Melissa Koerner of http://FriendYourBody.com continues her discussion with Charlie Reid of Stone Wa… Melissa Koerner Jul 13, 2011 15 views
Live Organic or Die
Celebrate your independence and choose a healthy organic life! Farmer Charlie Reid of certified org… Melissa Koerner Jul 6, 2011 19 views
Top 5 Energy-Boosting Exercises
Top women's fitness and nutrition coach Melissa Koerner of http://FriendYourBody.com shows you the… Friend Your Body May 1, 2011 56 views
6 Digestion-Boosting Recipes
Top women's fitness & nutrition coach Melissa Koerner of http://FriendYourBody.com interviews M… Friend Your Body Apr 10, 2011 84 views
5 Quickie Moves for Sexy Legs and Sleek Arms
Top women's fitness and nutrition coach Melissa Koerner of http://FriendYourBody.com shows you 5 qu… Friend Your Body Apr 1, 2011 73 views
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Latest Activity
Melissa Koerner posted a blog post6 Survival Tips for the Desk-Bound Worker
If you’re sitting at a desk all day like most people, you are probably adding a lot of physical…See More
Melissa Koerner's blog post was featured5 Things NOT to Do Before Bed
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you…See More
Melissa Koerner posted a blog post5 Things NOT to Do Before Bed
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you…See More
Friend Your Body posted a videoMelissa's Fat Blasting Circuit with Top Manchester, NH Personal Trainer
Melissa's Fat Blasting Circuit with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. To get the maximum fa...
Melissa Koerner's blog post was featuredMelissa's Fat Blasting Circuit
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit…See More
Melissa Koerner posted a blog postMelissa's Fat Blasting Circuit
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit…See More
Melissa Koerner's blog post was featuredTop 10 Foods to Have on Your Grocery List
Grocery shopping used to be one of my least favorite things to do. Even though I love to eat,…See More
Melissa Koerner posted a blog postTop 10 Foods to Have on Your Grocery List
Grocery shopping used to be one of my least favorite things to do. Even though I love to eat,…See More
Melissa Koerner's blog post was featuredWhat I Ate Today
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s…See More
Melissa Koerner posted a blog postWhat I Ate Today
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s…See More
Melissa Koerner's blog post was featured3 Common Causes of Poor Digestion
As a health and fitness professional having worked with a lot of clients over the years, I’ve found…See More
Melissa Koerner posted a blog post3 Common Causes of Poor Digestion
As a health and fitness professional having worked with a lot of clients over the years, I’ve found…See More
Friend Your Body posted a video4 Moves for a Firmer Butt & Stronger Core with Top Manchester, NH Personal Trainer Melissa Koerner
4 Moves for a Firmer Butt and Stronger Core with top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, http://FriendYourBody.com. If you'r...
Melissa Koerner's blog post was featured4 Moves for a Firmer Butt & Stronger Core
If you're limited on time and you don't have access to a gym, here are four simple compound moves…See More
Melissa Koerner posted a blog post4 Moves for a Firmer Butt & Stronger Core
If you're limited on time and you don't have access to a gym, here are four simple compound moves…See More
Friend Your Body posted an event
Made in NH Expo at Radisson Hotel/Center of NH
April 13, 2012 at 1pm to April 15, 2012 at 4pm
Come Friend Your Body at the Made in NH Expo this weekend.The Made In NH “Try It & Buy It” Expo…See More
Melissa Koerner's blog post was featuredWhat's for Easter Dinner?
Have you thought about what you’re going to make for Easter? Just because it's a holiday doesn't…See More
Melissa Koerner posted a blog postWhat's for Easter Dinner?
Have you thought about what you’re going to make for Easter? Just because it's a holiday doesn't…See More
Melissa Koerner's blog post was featured10 Things You Can Do Right NOW to Boost Your Health
Here’s a list of my personal top 10 heath tips to help you look and feel your best! These are all…See More
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