Your Flat-Belly Meal Plan

I often get asked about what I eat, so to I’ve put together a typical day’s meal plan.  As you can see I eat a lot of

 greens (this is one of my secrets to staying healthy and fit ;-)

 

I hope you enjoy these healthy, yummy and easy recipes as much as I do!

 

Tell me about some of your favorite healthy, yummy and easy recipes by leaving me a comment!

 

BREAKFAST

Energizing Tropical Green Smoothie

 

1 banana

⅓ of a large mango

½ of a peach

1 handful of spinach

2 leaves of chard

2 tbsp flax

1 avocado

1-2 tbsp raw honey

2 cups water

Blend on high until desired consistency.  Add more water for thinner

mixture.

 

For the best results, use a Vitamix. Click here for more details.

 

 

SNACK

Green Apple with Cinnamon Yogurt

 

½ green apple sliced

yogurt

1 cup plain, organic yogurt (I like Brookford Farms brand)

1 scoop of stevia NOW

dash of cinnamon to taste

1 tbsp crushed flax seeds

2 tbsp crushed nuts (almonds, pecans and walnuts)

 

Mix ingredients together and enjoy!

 

 

 

 

 

LUNCH

Baked Chicken Salad

2 cups mixed greens

6 cherry tomatoes

¼ cup chopped yellow or orange peppers

¼ cup sliced red onion

¼ cup chopped cucumbers

1-2 tbsp sunflower seeds

4 oz baked chicken seasoned with Celtic sea salt, lemon pepper, garlic powder, onion powder, paprika, poultry seasoning, and lemon thyme

 

dressing

olive oil and apple cider vinegar

 

 

SNACK

English Muffin with Sliced Banana

 

1 gluten-free English muffin

1 tsp raw honey

1 tsp organic butter

1 tsp raw almond butter

½ large banana, sliced

 

1. Toast English muffin and spread with butter, honey then almond butter.
2. Top each muffin with banana slices.

 

 

 

DINNER

Shrimp Stir-fry

 

½-1 lb shrimp seasoned with butter, garlic, Celtic sea salt, lemon pepper and lemon thyme

¼ cup cabbage, chopped

¼ cup onions, sliced

¼ cup carrots, sliced

¼ cup broccoli, cut

¼ cup yellow pepper

 

1. Combine butter, fresh garlic and spices in a large skillet.
2. Add shrimp.
3. Add vegetables when shrimp is about half-way done.  Be sure not to overcook the vegetables; they should still be slightly crunchy and bright in color.

 

• Note: Depending on how much shrimp you cook, you can make enough for left overs.  I usually make enough for two more meals.

 

Please click the “like” button to share this with your friends and family!

 

To healthy meals,

 

Melissa Koerner