Tone Up from Head to Toe in Your Backyard!

You really don’t need to go to the gym to exercise.  There’s plenty you can do right in your own backyard.

Besides, on a warm summer day, who wants to spend their time inside at the gym?

Take advantage of a nice day and try these simple body-sculpting moves outside.

Each movement is a compound exercise, so you’re targeting several muscles at once for a greater calorie burn and total-body workout.

All you need is a good quality resistance band and a stability ball.  You’ll see that using minimal equipment and your own body weight is very effective for toning your whole body.

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Enjoy your backyard workout!

Melissa Koerner