6 Survival Tips for the Desk-Bound Worker
If you’re sitting at a desk all day like most people, you are probably adding a lot of physical…See More
Top Manchester, NH Personal Trainer Transforms Your Health and Fitness
Superfast Total-Body Blast
Four moves and 15 minutes. That’s all it takes to fire up your metabolism, burn your fat and build lean muscle!
By performing these exercises back to back in a “circuit” with no rest in between you not only burn a lot of calories and tone up your body, you also increase your heart and lung capacity.
Here’s all you need to blast your body into shape:
One medicine ball (2-8lbs)
One stable chair
One set of dumbbells (5-10lbs)
And a little motivation!
Share this total-body workout with your friends and family by clicking the “like” button.
To boosting your metabolism and blasting the fat,
Melissa Koerner
Views: 197
Tags: Health, Physical Exercise, Physical Fitness, blast the fat, body, boost your metabolism, build lean muscle, burn calories, burn fat, circuit, More…
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Comment by Laurel Flax on November 9, 2011 at 11:24am -
How many reps or how long for each piece of the circuit? How many times thru the circuit?i8
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Comment by Melissa Koerner on November 9, 2011 at 2:23pm -
I recommend doing each exercise for 12-15 reps and performing the circuit three times. If three circuits is too hard, then start with one or two. Don't forget to make your first circuit a warm-up round:)
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Comment by Laurel Flax on November 10, 2011 at 4:28pm
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Did 2 sets this morning with a few minor modifications (back lunge, step stool instead of chair and decline pushups from knees on stool) - Good workout!! Felt energized for hours afterwards.
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Comment by Melissa Koerner on November 11, 2011 at 8:55am
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Good for you, Laurel! 2 sets or circuits is a good place to start. Good idea to make modifications as necessary:)
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