Health Coach, Employee Wellness, Get Fit, Eat Healthy & Exercise New Hampshire
I'm going to share something personal with you... something people ask me about a lot.
And that is, what I eat for lunch on busy days.
I mean, really busy days, when I don't have an opportunity to sit down and eat one of my usual Last Minute Lunches.
I'm talking about days when the only time I really have to eat lunch is when I'm driving in the car to meet my next client. Can you relate?
When this is the case, eating a salad or leftovers from the night before isn't going to cut it. And I have to go to plan B—operation homemade smoothie!
Now, when I make a smoothie, I don't add your typical processed, sugar-filled, chemically-laden garbage protein powder. I use only whole foods—fruits, veggies, seeds, oil, and yogurt—to create a delicious, healthy and satisfying on-the-go lunch.
Here's my all time favorite smoothie recipe. It is packed with healthy carbs, proteins and fats, so it's not only good for you, but it will actually hold you over until your next meal or snack.
Give this recipe a try, and let me know what you think by leaving me a comment below this post.
Share this recipe with your friends and family by clicking the "like" button.
To healthy eating on the go,
PS - Be sure to contact me for a complimentary consultation so we can discuss your health and fitness goals, and your plan for success! Email me at Melissa@FriendYourBody.com to set up your consultation today.
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