Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s too much work to cook.
As a woman who not only wants to eat healthy, but is also super-busy, I’m here to tell you, it’s actually quite simple and easy! You just need to have a plan.
I’ve developed the routine of making a handful of different meals each week and rotating them—I find having this automatic…Continue
As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.
Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention. But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad? For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…Continue
If you're limited on time and you don't have access to a gym, here are four simple compound moves that you can do right at home.
All you need is a resistance band, stability ball and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety.…Continue
Added by Melissa Koerner on April 14, 2012 at 7:30am — No Comments
Have you thought about what you’re going to make for Easter? Just because it's a holiday doesn't meant that you can't make a healthy meal. Here’s a complete Easter dinner meal plan that is filled with healthy, yummy and easy recipes.
Added by Melissa Koerner on April 4, 2012 at 10:30pm — No Comments