Melissa Koerner's Blog Posts Tagged 'your-body' (2)

Remember what I said last week in my post about movement being life?  Movement literally feeds your body nutrition and keeps you energized!  So a healthy body is a moving body.

The moment you stop moving, is the moment you stop living!

I explained in last week’s post how moving your body is necessary to keep your body healthy as movement distributes vital nutrients throughout your body and creates the energy that you…

If you struggle to feel energized in the morning, these tips will help you sleep more soundly and add some spring to your step as you start your day. 

Get ready to awaken the lively, new morning person in you!

1.  Get in Tune with Your Body’s Circadian Cycle.

Your circadian what?  You might be asking.  All this means is that your…