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Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH

Melissa Koerner's Blog Posts Tagged 'your-body' (2)

Top 5 Energy-Boosting Exercises

Remember what I said last week in my post about movement being life?  Movement literally feeds your body nutrition and keeps you energized!  So a healthy body is a moving body.

 

The moment you stop moving, is the moment you stop living!

 

I explained in last week’s post how moving your body is necessary to keep your body healthy as movement distributes vital nutrients throughout your body and creates the energy that you…

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Added by Melissa Koerner on May 2, 2011 at 6:00am — No Comments

7 Ways to Wake Up Feeling Refreshed

If you struggle to feel energized in the morning, these tips will help you sleep more soundly and add some spring to your step as you start your day. 

 

Get ready to awaken the lively, new morning person in you!

1.  Get in Tune with Your Body’s Circadian Cycle.

Your circadian what?  You might be asking.  All this means is that your…

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Added by Melissa Koerner on April 25, 2011 at 4:30pm — No Comments

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Why this woman feels better in her 50’s than she did in her 40’s

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
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21 Things You Must Do to Get in the Best Shape of Your Life

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21 Things You Must Do to Get in the Best Shape of Your Life

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Healthy Mint Chocolate Whoopie Pies

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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
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5 Healthy Recipes Using Spinach

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5 Healthy Recipes Using Spinach

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How 1 Hour Changed This Woman's Life

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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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