Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
There’s a big misconception that stretching is only for people who workout or people who are athletes. And many people who do workout, don’t see the benefits of stretching.
If you think that stretching is a waste of your time, I encourage you to keep reading because EVERONE benefits from stretching, whether you’re sitting at home or an office all day or you’re an athlete!
Why You Need to Stretch
While you don’t need to have the…Continue
Added by Melissa Koerner on February 9, 2012 at 6:30am — No Comments
Four moves and 15 minutes. That’s all it takes to fire up your metabolism, burn your fat and build lean muscle!
By performing these exercises back to back in a “circuit” with no rest in between you not only burn a lot of calories and tone up your body, you also increase your heart and lung capacity.…