Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
With summer here, your cravings for ice cream are probably at a peak.
But the next time you go to buy ice cream read the label first—you may be surprised to see how many different ingredients are used and how some of them are hard to pronounce and figure out what they are.
Although it tastes good, and cools you down, ice cream is loaded with unhealthy ingredients like sugar; conventional, pasteurized cream and milk; corn syrup; carrageenan; soy…Continue
Added by Melissa Koerner on August 8, 2013 at 7:00am — No Comments
One of the most common questions my clients ask me is “what do I have to eat to burn fat?”
Here’s a simple meal plan of some of my personal recipes that I share with my clients to help them make cooking healthy, fat-blasting meals super quick and easy.
I hope you enjoy these yummy foods as much as I do!
Grocery shopping used to be one of my least favorite things to do. Even though I love to eat, taking the time out of my busy schedule to buy food was always stressful and something I would put off as long as I could—I would often wait until I had no food in my house before I thought about what to buy next.
Of course, when you don’t have any healthy food on hand you resort to eating from vending machines and ordering take out, and it isn't long before you gain weight,…Continue
It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food!
If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day.
When you start your day with a balanced breakfast, consisting of healthy proteins, fats and carbs, you stoke your metabolism and boost your energy!
Below is my top…Continue
Added by Melissa Koerner on February 23, 2012 at 6:30am — No Comments