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Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH

Melissa Koerner's Blog Posts Tagged 'water' (4)

10 Tips for a Safer Kitchen

Cast aside the harmful cooking devices and throw out the unhealthy ingredients making you sick.  It’s time to give your kitchen a makeover!

 

Eating whole, organic foods like fruits, vegetables, meats, nuts ands seeds is not your only concern about when it comes to eating healthy.

 

You also need to think about the ingredients and cooking devices you use to…

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Added by Melissa Koerner on April 3, 2013 at 8:30am — No Comments

10 Tips to Boost Your Digestion

Gas, bloating, burping, indigestion, acid reflux… does this sound like you?  Chronic digestive problems are VERY common today. 

 

A couple of months ago I did a post about the most common causes of poor digestion.  If you didn’t read it I encourage you to check out as it may help you identify and eliminate some of the culprits compromising your digestive health: 3 Most Common…

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Added by Melissa Koerner on July 31, 2012 at 8:00am — No Comments

3 Common Causes of Poor Digestion

As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.

 

Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention.  But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad?  For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…

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Added by Melissa Koerner on April 20, 2012 at 8:30am — 2 Comments

Secret #2: Drink Your Water and Shrink Your Belly

I’m sure it’s not news to you that you need to drink water to be healthy. 

 

But do you have any idea how drinking water is tied to the size of your belly? 

Here are 5 reasons why you MUST drink enough water to maintain a flat tummy!

 

1. Water Detoxifies Your Body

 

Your body takes in a lot of toxins from the…

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Added by Melissa Koerner on May 30, 2011 at 9:30pm — No Comments

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

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