Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
Eating whole, organic foods like fruits, vegetables, meats, nuts ands seeds is not your only concern about when it comes to eating healthy.
You also need to think about the ingredients and cooking devices you use to…Continue
Added by Melissa Koerner on April 3, 2013 at 8:30am — No Comments
Gas, bloating, burping, indigestion, acid reflux… does this sound like you? Chronic digestive problems are VERY common today.
A couple of months ago I did a post about the most common causes of poor digestion. If you didn’t read it I encourage you to check out as it may help you identify and eliminate some of the culprits compromising your digestive health: 3 Most Common…Continue
Added by Melissa Koerner on July 31, 2012 at 8:00am — No Comments
As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.
Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention. But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad? For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…Continue
I’m sure it’s not news to you that you need to drink water to be healthy.
But do you have any idea how drinking water is tied to the size of your belly?
Here are 5 reasons why you MUST drink enough water to maintain a flat tummy!
1. Water Detoxifies Your Body
Your body takes in a lot of toxins from the…Continue
Added by Melissa Koerner on May 30, 2011 at 9:30pm — No Comments