Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
I’m sure you know that caffeine isn’t good for you, but did you know that it’s not a good idea to just quit it cold turkey?
Have you ever tried to do that? What happens? Yup, you probably experience withdrawal in the form of severe headaches, and that is not fun!
Most people who try “quit caffeine” only last a few days…Continue
Added by Melissa Koerner on August 9, 2012 at 9:00am — No Comments
When you look at the ingredients in soda, at first glance, you might think ah, it’s not that bad for me. I mean, there’s only six ingredients in coke: carbonated water, high fructose corn syrup, caramel coloring, phosphoric acid, natural flavors, and caffeine.
I always tell my clients that a good rule of thumb when you’re deciding whether or not to eat something is being able to pronounce all of the ingredients on the label. But, in this instance, I have to say that…Continue
Added by Melissa Koerner on March 16, 2012 at 8:30am — No Comments