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All Blog Posts Tagged 'snacks' (3)

The Traveler's Ultimate Organic Snack Pack

This week I’m travelling out of state to visit family, and because I’m going to be on an airplane and in and out of airports for several hours I’m bringing my own reinforcements.

I’ve learned from previous experience NOT to rely on airport food when hunger pangs strike for a few reasons:

  1. It’s…
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Added by Melissa Koerner on April 23, 2013 at 7:30am — No Comments

Rules to Snack By

Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of snacker you are.  Then learn some smart, simple, snacking  strategies to eliminate food cravings.

1.  You are most likely to have the desire to snack…

A.  When you are working in front of your…

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Added by Melissa Koerner on February 2, 2012 at 8:00am — No Comments

Top 10 on the Go Snacks

Before bolting out the door for work, pop one of these healthy snacks in your bag to help you avoid grabbing the not-so-healthy-nibbles that call your name from the employee lounge vending machine!

 

1.  Trail Mix



Trail mix is a really simple and easy snack to bring with you to work.  It packs really easily and you don't have to keep it…

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Added by Melissa Koerner on October 12, 2011 at 9:00am — No Comments

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