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Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH

Melissa Koerner's Blog Posts Tagged 'snack' (3)

Your Fat Blasting Meal Plan

One of the most common questions my clients ask me is “what do I have to eat to burn fat?”

 

Here’s a simple meal plan of some of my personal recipes that I share with my clients to help them make cooking healthy, fat-blasting meals super quick and easy. 

 

I hope you enjoy these yummy foods as much as I do!

 

BREAKFAST

 …

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Added by Melissa Koerner on October 12, 2012 at 7:00am — 1 Comment

Your Slim and Trim Meal Plan

Need some quick, healthy meal ideas? 

 

Here’s a one-day sample meal plan of some of my personal favorite recipes.  All of these recipes use whole ingredients, and they are yummy, healthy and super-easy to make!  They are sure to keep you full and feeling good!

 

BREAKFAST

Very, Berry Smoothie  

 

Blend…

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Added by Melissa Koerner on March 23, 2012 at 8:00am — 4 Comments

Rules to Snack By

Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of snacker you are.  Then learn some smart, simple, snacking  strategies to eliminate food cravings.

1.  You are most likely to have the desire to snack…

A.  When you are working in front of your…

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Added by Melissa Koerner on February 2, 2012 at 8:00am — No Comments

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
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21 Things You Must Do to Get in the Best Shape of Your Life

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Melissa Koerner posted a blog post

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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
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5 Healthy Recipes Using Spinach

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Feb 25
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5 Healthy Recipes Using Spinach

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How 1 Hour Changed This Woman's Life

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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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6 Healthy Foods to Pack When You Travel

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