Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
One of the most common questions my clients ask me is “what do I have to eat to burn fat?”
Here’s a simple meal plan of some of my personal recipes that I share with my clients to help them make cooking healthy, fat-blasting meals super quick and easy.
I hope you enjoy these yummy foods as much as I do!
Need some quick, healthy meal ideas?
Here’s a one-day sample meal plan of some of my personal favorite recipes. All of these recipes use whole ingredients, and they are yummy, healthy and super-easy to make! They are sure to keep you full and feeling good!
Very, Berry Smoothie
Do you know what triggers your snack attacks? Answer these 5 questions to discover what kind of snacker you are. Then learn some smart, simple, snacking strategies to eliminate food cravings.
1. You are most likely to have the desire to snack…
A. When you are working in front of your…Continue
Added by Melissa Koerner on February 2, 2012 at 8:00am — No Comments