Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
I can honestly say that when I wake up in the morning I feel rested and fully energized to take on the day ahead. And I don’t drink coffee!
But this wasn’t always the case for me.
For many years, I struggled to get out of bed in the morning, and I suffered from a host of nagging health problems like chronic fatigue, brain fog/inability to…Continue
Added by Melissa Koerner on February 13, 2014 at 7:30am — No Comments
It’s 5:30am and you’re startled out of sleep by the annoying buzz of your alarm clock. You hit snooze a few times before you HAVE to get up.
Do you feel rested and full of energy and ready to face the demands of your busy day ahead?
Most people I meet would say “no!” The reality is we are a severely…Continue
Added by Melissa Koerner on August 15, 2012 at 8:00am — No Comments
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.
Did you know that caffeine has a half-life of about 6 hours? That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…Continue
Here’s a list of my personal top 10 heath tips to help you look and feel your best! These are all really simple steps that you can start implementing right away.
1. Start Your Day with 2 Glasses of Water
Right after you get up in the morning, drink two 8-ounce glasses of water. By…Continue
Added by Melissa Koerner on March 30, 2012 at 7:30am — No Comments
If you struggle to feel energized in the morning, these tips will help you sleep more soundly and add some spring to your step as you start your day.
Get ready to awaken the lively, new morning person in you!
1. Get in Tune with Your Body’s Circadian Cycle.
Your circadian what? You might be asking. All this means is that your…Continue
Added by Melissa Koerner on April 25, 2011 at 4:30pm — No Comments