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Melissa Koerner's Blog Posts Tagged 'sleep' (5)

6 Bedroom Secrets to Sleeping Better

I can honestly say that when I wake up in the morning I feel rested and fully energized to take on the day ahead.  And I don’t drink coffee!

 

But this wasn’t always the case for me.

 

For many years, I struggled to get out of bed in the morning, and I suffered from a host of nagging health problems like chronic fatigue, brain fog/inability to…

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Added by Melissa Koerner on February 13, 2014 at 7:30am — No Comments

No Snooze You Lose: 9 Tips To Sleep Better

It’s 5:30am and you’re startled out of sleep by the annoying buzz of your alarm clock.  You hit snooze a few times before you HAVE to get up. 

 

Do you feel rested and full of energy and ready to face the demands of your busy day ahead?

 

Most people I meet would say “no!”  The reality is we are a severely…

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Added by Melissa Koerner on August 15, 2012 at 8:00am — No Comments

5 Things NOT to Do Before Bed

Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.

 

 

Consume Caffeine

 

Did you know that caffeine has a half-life of about 6 hours?  That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…

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Added by Melissa Koerner on May 18, 2012 at 6:30am — 1 Comment

10 Things You Can Do Right NOW to Boost Your Health

Here’s a list of my personal top 10 heath tips to help you look and feel your best!  These are all really simple steps that you can start implementing right away.

 

1. Start Your Day with 2 Glasses of Water

 

Right after you get up in the morning, drink two 8-ounce glasses of water.  By…

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Added by Melissa Koerner on March 30, 2012 at 7:30am — No Comments

7 Ways to Wake Up Feeling Refreshed

If you struggle to feel energized in the morning, these tips will help you sleep more soundly and add some spring to your step as you start your day. 

 

Get ready to awaken the lively, new morning person in you!

1.  Get in Tune with Your Body’s Circadian Cycle.

Your circadian what?  You might be asking.  All this means is that your…

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Added by Melissa Koerner on April 25, 2011 at 4:30pm — No Comments

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Why this woman feels better in her 50’s than she did in her 40’s

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
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21 Things You Must Do to Get in the Best Shape of Your Life

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21 Things You Must Do to Get in the Best Shape of Your Life

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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
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5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
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5 Healthy Recipes Using Spinach

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How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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6 Healthy Foods to Pack When You Travel

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