Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s too much work to cook.
As a woman who not only wants to eat healthy, but is also super-busy, I’m here to tell you, it’s actually quite simple and easy! You just need to have a plan.
I’ve developed the routine of making a handful of different meals each week and rotating them—I find having this automatic…Continue
Need some quick, healthy meal ideas?
Here’s a one-day sample meal plan of some of my personal favorite recipes. All of these recipes use whole ingredients, and they are yummy, healthy and super-easy to make! They are sure to keep you full and feeling good!
Very, Berry Smoothie