Health Coach, Employee Wellness, Get Fit, Eat Healthy & Exercise New Hampshire
Are you super busy and you don’t have a lot of time to prepare healthy snacks and meals?
Smoothies are a good option if you’re looking for something quick, easy and healthy.
But I’m not talking about the so-called healthy smoothie powders you buy at your local supplement store. Many of them are loaded with harmful chemicals, heavy metals and often contain protein isolates (proteins that are extracted from foods at high temperatures thereby damaging the…Continue
No time to cook? No problem! I have 6 simple recipes to share with you that require very little prep, only a few ingredients, and no cooking!
My friend Meegan Guarino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session of some of her favorite, easy-to-make raw food meals. And they were delicious! …Continue
Added by Melissa Koerner on April 10, 2011 at 7:46pm — No Comments