Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
You wake up to your alarm, child, pet or significant other, and NO it's not a nightmare... It's a workday. It's your life. Most likely, your own nutrition and breakfast is nowhere close to the top 10 things on your mind. That's if your mind is even turned on yet.
I find that breakfast is the most challenging meal for many of my clients. And it’s so important because it jump starts your body and sets the tone for the rest of your day. So, it's my job to give you the…Continue
Added by Melissa Koerner on October 26, 2012 at 8:00am — No Comments
Grocery shopping used to be one of my least favorite things to do. Even though I love to eat, taking the time out of my busy schedule to buy food was always stressful and something I would put off as long as I could—I would often wait until I had no food in my house before I thought about what to buy next.
Of course, when you don’t have any healthy food on hand you resort to eating from vending machines and ordering take out, and it isn't long before you gain weight,…Continue
Need some quick, healthy meal ideas?
Here’s a one-day sample meal plan of some of my personal favorite recipes. All of these recipes use whole ingredients, and they are yummy, healthy and super-easy to make! They are sure to keep you full and feeling good!
Very, Berry Smoothie
It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food!
If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day.
When you start your day with a balanced breakfast, consisting of healthy proteins, fats and carbs, you stoke your metabolism and boost your energy!
Below is my top…Continue
Added by Melissa Koerner on February 23, 2012 at 6:30am — No Comments