Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit training.
With circuit training you rev up your metabolism and put your body in fat-blasting mode. You not only build lean muscle with this style of training, but you boost your cardio respiratory function too.
Here’s a sample of one of my personal circuit routines. It consists of 5 compound exercises that are performed back-to-back with short rest periods in…Continue
Added by Melissa Koerner on May 8, 2012 at 8:55pm — No Comments
If you're limited on time and you don't have access to a gym, here are four simple compound moves that you can do right at home.
All you need is a resistance band, stability ball and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety.…Continue
Added by Melissa Koerner on April 14, 2012 at 7:30am — No Comments
“I don’t have time to workout!” is the number one challenge I hear from people when it comes to exercise.
Well, if you’re one of those people who doesn’t have a lot of time to train each day, here’s a solution to your problem: all you need is 10 minutes and a resistance band!
This workout routine consists…Continue