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Melissa Koerner's Blog Posts Tagged 'organic ingredients' (2)

Healthy Holiday Desserts

If you’re going to indulge in desserts this holiday, why not make something of a healthier variety?

 

When it comes to desserts, I much prefer to make something homemade that way I can choose quality ingredients to include in my sweet creation.  Most store-bought products are loaded with preservatives, colorings and hydrogenated oils, so when you make your own sweet treats from scratch you can avoid these harmful and fattening ingredients.…

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Added by Melissa Koerner on December 18, 2011 at 10:00pm — No Comments

Thanksgiving Dinner Makeover

Who says your Thanksgiving meal can’t be a healthy one?!

 

So many people stress this time of year about sticking to a healthy eating plan  because they’re not only faced with the temptations of rich, decadent foods, but also because of the pressure from friends and family to eat them. 

 

I’d be willing to bet that you have people in your life who encourage you to “cheat” around the holidays by saying “oh, just one piece pie won’t hurt you.”  Or, “come on, it’s…

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Added by Melissa Koerner on November 15, 2011 at 7:30am — No Comments

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Why this woman feels better in her 50’s than she did in her 40’s

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

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21 Things You Must Do to Get in the Best Shape of Your Life

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21 Things You Must Do to Get in the Best Shape of Your Life

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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
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5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
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5 Healthy Recipes Using Spinach

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How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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6 Healthy Foods to Pack When You Travel

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