Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
If you’re going to indulge in desserts this holiday, why not make something of a healthier variety?
When it comes to desserts, I much prefer to make something homemade that way I can choose quality ingredients to include in my sweet creation. Most store-bought products are loaded with preservatives, colorings and hydrogenated oils, so when you make your own sweet treats from scratch you can avoid these harmful and fattening ingredients.…Continue
Added by Melissa Koerner on December 18, 2011 at 10:00pm — No Comments
Who says your Thanksgiving meal can’t be a healthy one?!
So many people stress this time of year about sticking to a healthy eating plan because they’re not only faced with the temptations of rich, decadent foods, but also because of the pressure from friends and family to eat them.
I’d be willing to bet that you have people in your life who encourage you to “cheat” around the holidays by saying “oh, just one piece pie won’t hurt you.” Or, “come on, it’s…Continue
Added by Melissa Koerner on November 15, 2011 at 7:30am — No Comments