Melissa Koerner's Blog Posts Tagged 'metabolism' (2)

To get the maximum fat-burning results in the least amount of time with my workouts I do circuit training.

With circuit training you rev up your metabolism and put your body in fat-blasting mode.  You not only build lean muscle with this style of training, but you boost your cardio respiratory function too. 

Here’s a sample of one of my personal circuit routines.  It consists of 5 compound exercises that are performed back-to-back with short rest periods in…

Four moves and 15 minutes.  That’s all it takes to fire up your metabolism, burn your fat and build lean muscle!

By performing these exercises back to back in a “circuit” with no rest in between you not only burn a lot of calories and tone up your body, you also increase your heart and lung capacity.…