Health Coach, Employee Wellness, Get Fit, Eat Healthy & Exercise New Hampshire
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit training.
With circuit training you rev up your metabolism and put your body in fat-blasting mode. You not only build lean muscle with this style of training, but you boost your cardio respiratory function too.
Here’s a sample of one of my personal circuit routines. It consists of 5 compound exercises that are performed back-to-back with short rest periods in…Continue
Added by Melissa Koerner on May 8, 2012 at 8:55pm — No Comments
Four moves and 15 minutes. That’s all it takes to fire up your metabolism, burn your fat and build lean muscle!
By performing these exercises back to back in a “circuit” with no rest in between you not only burn a lot of calories and tone up your body, you also increase your heart and lung capacity.…