Melissa Koerner's Blog Posts Tagged 'low-fat' (2)

It’s no wonder people are so confused about how to eat right these days!  I recently found this meal plan in a “health” magazine that was created by a dietician.  While the meal plan isn’t completely atrocious, it’s not exactly as healthy as you might think.  So, I decided to take this so-called “healthy food plan” and revamp it to show you what a healthy daily food plan should really look like!…

The Rule: Quit Snacking in Between Meals.

The Friend Your Body Strategy: Many women think they have to stick to the “three-meal-a-day” plan and that eating in between meals is a nutritional sin.  But if you’re eating breakfast at 6:30am and you’re not taking a lunch break until noon, that’s way too long to go without eating!  When you skip meals, your blood sugar levels drop, your stress hormones increase and your body increases its release of fat storing…