15 Minute Band Workout
http://friendyourbody.com If you don't have a lot of time to exercise each day and getting to the gym is a challenge, this is the perfect exercise routine to...
Health Coach, Employee Wellness, Get Fit, Eat Healthy & Exercise New Hampshire
Melissa Koerner's Blog Posts Tagged 'insulin' (2)
5 Things NOT to Do Before Bed
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.
Consume Caffeine
Did you know that caffeine has a half-life of about 6 hours? That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…
ContinueAdded by Melissa Koerner on May 18, 2012 at 6:30am — 1 Comment
Do You Know Why You Crave Chocolate?
A few years ago a dear friend bought me a candy dish that had this message painted on it: “There’s nothing better than a good friend… except a good friend with chocolate!”
This gift was very fitting for me because I LOVED chocolate—I mean, I felt like I couldn't live without it! I can admit this now, but the truth is, I was actually addicted to it. Yes, I am a former chocoholic. While I won’t deny that I have chocolate every now and then, I do not feel the need to…
ContinueAdded by Melissa Koerner on February 28, 2012 at 10:30pm — No Comments
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Melissa Koerner's blog post was featured15 Minute Band Workout
If you don’t have a lot of time to exercise each day and getting to the gym is a challenge, this is…See More
Melissa Koerner posted a blog post15 Minute Band Workout
If you don’t have a lot of time to exercise each day and getting to the gym is a challenge, this is…See More
Melissa Koerner posted a videoWhat You Don't Know About Natural Products & Your Health
http://FriendYourBody.com | http://JustNaturalProducts.com Here's the bad news: There are literally thousands of toxic chemicals used to manufacture your sta...
Melissa Koerner's blog post was featuredWhat You Don't Know About Natural Products & Your Health
Here's the bad news: There are literally thousands of toxic chemicals used to manufacture your…See More
Melissa Koerner posted a blog postWhat You Don't Know About Natural Products & Your Health
Here's the bad news: There are literally thousands of toxic chemicals used to manufacture your…See More
Melissa Koerner's blog post was featuredEat This NOT That!
Eating healthy doesn’t have to mean sacrificing taste and depriving yourself of the enjoyment of…See More
Melissa Koerner posted a blog postEat This NOT That!
Eating healthy doesn’t have to mean sacrificing taste and depriving yourself of the enjoyment of…See More
Melissa Koerner posted a videoHealthy and Tasty BLT Salad Recipe
http://friendyourbody.com Growing up my favorite food was the BLT sandwich (with lots of mayo on toasted white bread, of course!) But since I started eating ...
Melissa Koerner's blog post was featuredHealthy and Tasty BLT Salad Recipe
Growing up my favorite food was the BLT sandwich (with lots of mayo on toasted white bread, of…See More
Melissa Koerner posted a blog postHealthy and Tasty BLT Salad Recipe
Growing up my favorite food was the BLT sandwich (with lots of mayo on toasted white bread, of…See More
Melissa Koerner posted a video3 Exercises to Flatten Abs After Pregnancy
After childbirth, it is very common for women to develop the dreaded "baby belly." There are a number of reasons why this happens (I explain these reasons in...
Melissa Koerner's blog post was featured3 Exercises to Flatten Your Abs After Pregnancy
After childbirth, it is very common for women to develop the dreaded “baby belly.” There are a…See More
Melissa Koerner posted a blog post3 Exercises to Flatten Your Abs After Pregnancy
After childbirth, it is very common for women to develop the dreaded “baby belly.” There are a…See More
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