Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.
Did you know that caffeine has a half-life of about 6 hours? That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…Continue
A few years ago a dear friend bought me a candy dish that had this message painted on it: “There’s nothing better than a good friend… except a good friend with chocolate!”
This gift was very fitting for me because I LOVED chocolate—I mean, I felt like I couldn't live without it! I can admit this now, but the truth is, I was actually addicted to it. Yes, I am a former chocoholic. While I won’t deny that I have chocolate every now and then, I do not feel the need to…Continue
Added by Melissa Koerner on February 28, 2012 at 10:30pm — No Comments