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Melissa Koerner's Blog Posts Tagged 'insulin' (2)

5 Things NOT to Do Before Bed

Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.

 

 

Consume Caffeine

 

Did you know that caffeine has a half-life of about 6 hours?  That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…

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Added by Melissa Koerner on May 18, 2012 at 6:30am — 1 Comment

Do You Know Why You Crave Chocolate?

A few years ago a dear friend bought me a candy dish that had this message painted on it:  “There’s nothing better than a good friend… except a good friend with chocolate!”

 

This gift was very fitting for me because I LOVED chocolate—I mean, I felt like I couldn't live without it!  I can admit this now, but the truth is, I was actually addicted to it.  Yes, I am a former chocoholic.  While I won’t deny that I have chocolate every now and then, I do not feel the need to…

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Added by Melissa Koerner on February 28, 2012 at 10:30pm — No Comments

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Why this woman feels better in her 50’s than she did in her 40’s

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Why this woman feels better in her 50’s than she did in her 40’s

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
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21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
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21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
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5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
Feb 25
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5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
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How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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6 Healthy Foods to Pack When You Travel

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