Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
I’m sure it’s not news to you that you need to drink water to be healthy.
But do you have any idea how drinking water is tied to the size of your belly?
Here are 5 reasons why you MUST drink enough water to maintain a flat tummy!
1. Water Detoxifies Your Body
Your body takes in a lot of toxins from the…Continue
Added by Melissa Koerner on May 30, 2011 at 9:30pm — No Comments
No time to cook? No problem! I have 6 simple recipes to share with you that require very little prep, only a few ingredients, and no cooking!
My friend Meegan Guarino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session of some of her favorite, easy-to-make raw food meals. And they were delicious! …Continue
Added by Melissa Koerner on April 10, 2011 at 7:46pm — No Comments