Melissa Koerner's Blog Posts Tagged 'healthy snacks' (3)

This week I’m travelling out of state to visit family, and because I’m going to be on an airplane and in and out of airports for several hours I’m bringing my own reinforcements.

I’ve learned from previous experience NOT to rely on airport food when hunger pangs strike for a few reasons:

1. It’s…

Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of snacker you are.  Then learn some smart, simple, snacking  strategies to eliminate food cravings.

1.  You are most likely to have the desire to snack…

A.  When you are working in front of your…

Before bolting out the door for work, pop one of these healthy snacks in your bag to help you avoid grabbing the not-so-healthy-nibbles that call your name from the employee lounge vending machine!

1.  Trail Mix

Trail mix is a really simple and easy snack to bring with you to work.  It packs really easily and you don't have to keep it…