Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
Tired, irritable, nauseous and bloated…
That’s how I feel when I travel, and I DON’T plan out my meals ahead of time!
But when I travelled to St. Croix this past November, I actually put some forethought into packing healthy food in my backpack, so I didn’t have to rely on eating crappy airplane snacks and airport food when the hunger pangs struck.
Added by Melissa Koerner on February 5, 2014 at 8:00am — No Comments
This week I’m travelling out of state to visit family, and because I’m going to be on an airplane and in and out of airports for several hours I’m bringing my own reinforcements.
I’ve learned from previous experience NOT to rely on airport food when hunger pangs strike for a few reasons:
Added by Melissa Koerner on April 23, 2013 at 7:30am — No Comments
Do you know what triggers your snack attacks? Answer these 5 questions to discover what kind of snacker you are. Then learn some smart, simple, snacking strategies to eliminate food cravings.
1. You are most likely to have the desire to snack…
A. When you are working in front of your…Continue
Added by Melissa Koerner on February 2, 2012 at 8:00am — No Comments
Before bolting out the door for work, pop one of these healthy snacks in your bag to help you avoid grabbing the not-so-healthy-nibbles that call your name from the employee lounge vending machine!
Trail mix is a really simple and easy snack to bring with you to work. It packs really easily and you don't have to keep it…Continue
Added by Melissa Koerner on October 12, 2011 at 9:00am — No Comments