Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
It’s the perfect time of year for roasted pumpkin seeds, sweet potato patties and crispy kale chips.
Here are some benefits to including these fall superfoods in your diet and some simple and healthy recipes to make with them.
If you missed our last post with the first 5 fall superfood recipes click…Continue
Added by Melissa Koerner on November 19, 2013 at 6:30pm — No Comments
It’s time to mix up your meal plan this fall with these healthy and tasty superfoods.
Here are some benefits to including these superfoods in your diet and some simple and healthy recipes to make with them.
Apples: A good source of Vitamin C and Potassium.…Continue
Added by Melissa Koerner on November 4, 2013 at 6:30pm — No Comments
Apples, pumpkins, spaghetti squash—it’s the perfect time to enjoy these fall foods.
Here’s a healthy, tasty and simple meal plan to keep your belly full and your body warm.
Creamy Apple Cinnamon and Nutmeg Oatmeal
Here's What You Need:
1/2 cup steel cut oats
1/2 green or…Continue
Added by Melissa Koerner on October 10, 2013 at 6:30am — No Comments
This week I’m travelling out of state to visit family, and because I’m going to be on an airplane and in and out of airports for several hours I’m bringing my own reinforcements.
I’ve learned from previous experience NOT to rely on airport food when hunger pangs strike for a few reasons:
Added by Melissa Koerner on April 23, 2013 at 7:30am — No Comments
Growing up my favorite food was the BLT sandwich (with lots of mayo on toasted white bread, of course!)
But since I started eating clean a few years ago, I’ve pretty much cut bread and mayonnaise from my diet.
To get my “BLT fix” in a healthy meal I simply combine all the ingredients in a salad and add a few of my favorite toppings to give it some extra flavor.
Below is my simple, healthy and tasty BLT salad recipe. You’ll see it’s really…Continue
Added by Melissa Koerner on April 11, 2013 at 8:11am — No Comments
“I don't have enough time to cook meals!!!”
Does this sound like you?
Making the time to prepare meals is one of the biggest challenges for busy people.
And when we don’t take the time to think ahead about what to eat, it becomes really easy to resort to quick, processed foods from boxes and cans.
Cast aside the Lean Cuisines, Ramen noodles and low-calorie meal replacement bars, and try some of these healthy, delicious and…Continue
Added by Melissa Koerner on January 23, 2013 at 8:00am — No Comments
One of the most common questions my clients ask me is “what do I have to eat to burn fat?”
Here’s a simple meal plan of some of my personal recipes that I share with my clients to help them make cooking healthy, fat-blasting meals super quick and easy.
I hope you enjoy these yummy foods as much as I do!
Most people tell me that they just don’t have the time and energy to make healthy meals—that it’s too much work to cook.
As a woman who not only wants to eat healthy, but is also super-busy, I’m here to tell you, it’s actually quite simple and easy! You just need to have a plan.
I’ve developed the routine of making a handful of different meals each week and rotating them—I find having this automatic…Continue
It’s no wonder people are so confused about how to eat right these days! I recently found this meal plan in a “health” magazine that was created by a dietician. While the meal plan isn’t completely atrocious, it’s not exactly as healthy as you might think. So, I decided to take this so-called “healthy food plan” and revamp it to show you what a healthy daily food plan should really look like!…Continue
Added by Melissa Koerner on January 19, 2012 at 6:00am — No Comments