Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
How much do you weigh?
I actually had a guy ask me that once on a date many years ago—can you believe that?
I mean, doesn’t everyone know that you NEVER ask a woman that question!
I think he was trying to compliment me by saying that I looked “thin” and guessing how I probably didn’t “weigh that much,” but what…Continue
Added by Melissa Koerner on January 8, 2014 at 9:30pm — No Comments
When you think about being healthy, what comes to mind?
Is it about looking good—having a tight butt, defined abs and toned biceps?
Or is it about feeling good—having a lot of energy, thinking clearly and feeling balanced every day?
Or is it a combination of…Continue
Added by Melissa Koerner on December 9, 2013 at 5:00pm — No Comments
With the New Year here, for many people the top resolution is losing weight. But with weight loss as the primary goal, many people actually set themselves up to fail and feel worse mentally and physically in the process.
Because losing weight does not actually equate to getting…Continue
Added by Melissa Koerner on January 16, 2013 at 7:00am — No Comments
The way you talk to yourself says a lot about your success in achieving your health and fitness goals.
Last week I introduced the first three of 12 reasons why people continually fail to achieve their personal goals. Here are…Continue
Added by Melissa Koerner on August 29, 2012 at 7:00am — No Comments
Have you ever thought about why only some people succeed at achieving their health goals while others fail miserably?
Famous author Napoleon Hill said, “Life’s greatest tragedy consists of men and women who earnestly try, and fail! The tragedy lies in the overwhelmingly large majority of people who fail, as compared to the few who succeed.” …Continue
Added by Melissa Koerner on August 24, 2012 at 7:30am — No Comments
If you’re like many people today who experience back pain during exercises, it’s important that you be aware of the warning signs that indicate that your body is at a greater risk of getting hurt. Once the issue in your body is recognized, you can then modify your exercises to rectify the situation.
Here are three…Continue
Added by Melissa Koerner on July 18, 2012 at 9:00am — No Comments
As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.
Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention. But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad? For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…Continue
Here’s a list of my personal top 10 heath tips to help you look and feel your best! These are all really simple steps that you can start implementing right away.
1. Start Your Day with 2 Glasses of Water
Right after you get up in the morning, drink two 8-ounce glasses of water. By…Continue
Added by Melissa Koerner on March 30, 2012 at 7:30am — No Comments
“I don’t have time to workout!” is the number one challenge I hear from people when it comes to exercise.
Well, if you’re one of those people who doesn’t have a lot of time to train each day, here’s a solution to your problem: all you need is 10 minutes and a resistance band!
This workout routine consists…Continue
When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to exercise. They are sure to get you off the couch!
Ditch the All or Nothing Mindset
Does this scenario sound familiar: You set the goal to exercise three days per week. You do great for two weeks—never missing a session, then by…Continue
Added by Melissa Koerner on January 11, 2012 at 8:30am — No Comments