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Melissa Koerner's Blog Posts Tagged 'health and fitness' (10)

Weight Loss Does NOT Equate to Health Gains

How much do you weigh?

 

I actually had a guy ask me that once on a date many years ago—can you believe that?

 

I mean, doesn’t everyone know that you NEVER ask a woman that question! 

 

I think he was trying to compliment me by saying that I looked “thin” and guessing how I probably didn’t “weigh that much,” but what…

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Added by Melissa Koerner on January 8, 2014 at 9:30pm — No Comments

What does it mean to be "healthy"?

When you think about being healthy, what comes to mind?

 

Is it about looking good—having a tight butt, defined abs and toned biceps? 

 

Or is it about feeling good—having a lot of energy, thinking clearly and feeling balanced every day?

 

Or is it a combination of…

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Added by Melissa Koerner on December 9, 2013 at 5:00pm — No Comments

Losing Weight is the WRONG Resolution

With the New Year here, for many people the top resolution is losing weight.  But with weight loss as the primary goal, many people actually set themselves up to fail and feel worse mentally and physically in the process. 

 

Why? 

 

Because losing weight does not actually equate to getting…

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Added by Melissa Koerner on January 16, 2013 at 7:00am — No Comments

The 12 Causes of Failure (part 2)

The way you talk to yourself says a lot about your success in achieving your health and fitness goals.

Last week I introduced the first three of 12 reasons why people continually fail to achieve their personal goals. Here are…

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Added by Melissa Koerner on August 29, 2012 at 7:00am — No Comments

The 12 Causes of Failure (part 1)

Have you ever thought about why only some people succeed at achieving their health goals while others fail miserably? 

 

Famous author Napoleon Hill said, “Life’s greatest tragedy consists of men and women who earnestly try, and fail!  The tragedy lies in the overwhelmingly large majority of people who fail, as compared to the few who succeed.” …

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Added by Melissa Koerner on August 24, 2012 at 7:30am — No Comments

3 Common Reasons for Back Pain During Exercise

If you’re like many people today who experience back pain during exercises, it’s important that you be aware of the warning signs that indicate that your body is at a greater risk of getting hurt.  Once the issue in your body is recognized, you can then modify your exercises to rectify the situation. 

 

Here are three…

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Added by Melissa Koerner on July 18, 2012 at 9:00am — No Comments

3 Common Causes of Poor Digestion

As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.

 

Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention.  But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad?  For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…

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Added by Melissa Koerner on April 20, 2012 at 8:30am — 2 Comments

10 Things You Can Do Right NOW to Boost Your Health

Here’s a list of my personal top 10 heath tips to help you look and feel your best!  These are all really simple steps that you can start implementing right away.

 

1. Start Your Day with 2 Glasses of Water

 

Right after you get up in the morning, drink two 8-ounce glasses of water.  By…

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Added by Melissa Koerner on March 30, 2012 at 7:30am — No Comments

Tone Up in 10 Minutes

“I don’t have time to workout!” is the number one challenge I hear from people when it comes to exercise.

 

Well, if you’re one of those people who doesn’t have a lot of time to train each day, here’s a solution to your problem:  all you need is 10 minutes and a resistance band!

This workout routine consists…

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Added by Melissa Koerner on March 8, 2012 at 8:00am — 6 Comments

Find Your Motivation to Move

When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to exercise.   They are sure to get you off the couch!

 

Ditch the All or Nothing Mindset

 

Does this scenario sound familiar:  You set the goal to exercise three days per week. You do great for two weeks—never missing a session, then by…

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Added by Melissa Koerner on January 11, 2012 at 8:30am — No Comments

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
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21 Things You Must Do to Get in the Best Shape of Your Life

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21 Things You Must Do to Get in the Best Shape of Your Life

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Healthy Mint Chocolate Whoopie Pies

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Healthy Mint Chocolate Whoopie Pies

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5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
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5 Healthy Recipes Using Spinach

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How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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6 Healthy Foods to Pack When You Travel

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