Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
I’m sure you know that caffeine isn’t good for you, but did you know that it’s not a good idea to just quit it cold turkey?
Have you ever tried to do that? What happens? Yup, you probably experience withdrawal in the form of severe headaches, and that is not fun!
Most people who try “quit caffeine” only last a few days…Continue
Added by Melissa Koerner on August 9, 2012 at 9:00am — No Comments
As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.
Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention. But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad? For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…Continue