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Melissa Koerner's Blog Posts Tagged 'flat-tummy' (2)

How to Flatten Your Tummy After Pregnancy

If you’ve had children and you’re having a hard time getting rid of your “Mommy Belly” there’s a good chance that your abdominals have forgotten how to function properly, causing them to distend.  But don’t worry!  I have some secrets to share with you on how to get your tummy back to pre-pregnancy shape! 

 

And even if you’ve never had children, if you plan to, I suggest that you read this because you’ll get some tips on how to prevent the dreaded Mommy…

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Added by Melissa Koerner on September 6, 2011 at 8:30am — No Comments

Crunches Don’t Burn Belly Fat!

One of the most common questions I get asked from my clients is what exercises do I need to do to get rid of my belly?



And my response always surprises them.  Most of the time they’re expecting me to recommend specific “ab exercises” to “target” their belly fat. 

 

Well, I’m going to be real up front about this, you CANNOT and WILL NOT reduce belly fat through “spot reduction” exercises!…

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Added by Melissa Koerner on May 16, 2011 at 7:00pm — No Comments

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

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5 Healthy Recipes Using Spinach

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