Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
If you spend a lot of time in front of a computer at a desk all day and getting to the gym is a challenge, this is the perfect exercise routine to help you squeeze fitness into your busy day.
You don’t need any equipment—all you need to perform these exercises is your desk and a stable chair.
This routine consists of 5 simple, safe and effective exercises that work all of your major muscle groups, so with this routine you’re getting a total-body…Continue
Added by Melissa Koerner on January 9, 2013 at 7:46am — No Comments
When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to exercise. They are sure to get you off the couch!
Ditch the All or Nothing Mindset
Does this scenario sound familiar: You set the goal to exercise three days per week. You do great for two weeks—never missing a session, then by…Continue
Added by Melissa Koerner on January 11, 2012 at 8:30am — No Comments
Now that Christmas is over, and you’ve had your fun feasting, it’s time to burn the fat and get your body moving with this simple and quick exercise routine.
All you need is a stability ball, some dumbbells, a medicine ball and 15 minutes!…Continue
Added by Melissa Koerner on December 29, 2011 at 8:30am — No Comments