Melissa Koerner's Blog Posts Tagged 'exercise routine' (3)

If you spend a lot of time in front of a computer at a desk all day and getting to the gym is a challenge, this is the perfect exercise routine to help you squeeze fitness into your busy day.

You don’t need any equipment—all you need to perform these exercises is your desk and a stable chair.

This routine consists of 5 simple, safe and effective exercises that work all of your major muscle groups, so with this routine you’re getting a total-body…

When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to exercise.   They are sure to get you off the couch!

Ditch the All or Nothing Mindset

Does this scenario sound familiar:  You set the goal to exercise three days per week. You do great for two weeks—never missing a session, then by…

Now that Christmas is over, and you’ve had your fun feasting, it’s time to burn the fat and get your body moving with this simple and quick exercise routine.

All you need is a stability ball, some dumbbells, a medicine ball and 15 minutes!…