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Melissa Koerner's Blog Posts Tagged 'exercise routine' (3)

15 Minute Desk Workout

If you spend a lot of time in front of a computer at a desk all day and getting to the gym is a challenge, this is the perfect exercise routine to help you squeeze fitness into your busy day.

 

You don’t need any equipment—all you need to perform these exercises is your desk and a stable chair.

 

This routine consists of 5 simple, safe and effective exercises that work all of your major muscle groups, so with this routine you’re getting a total-body…

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Added by Melissa Koerner on January 9, 2013 at 7:46am — No Comments

Find Your Motivation to Move

When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to exercise.   They are sure to get you off the couch!

 

Ditch the All or Nothing Mindset

 

Does this scenario sound familiar:  You set the goal to exercise three days per week. You do great for two weeks—never missing a session, then by…

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Added by Melissa Koerner on January 11, 2012 at 8:30am — No Comments

15 Minutes to a Fit Body

Now that Christmas is over, and you’ve had your fun feasting, it’s time to burn the fat and get your body moving with this simple and quick exercise routine.

 

All you need is a stability ball, some dumbbells, a medicine ball and 15 minutes!…

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Added by Melissa Koerner on December 29, 2011 at 8:30am — No Comments

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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
You’re busy, and you want to eat healthy, but you struggle to find the time and energy to make…See More
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21 Things You Must Do to Get in the Best Shape of Your Life

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21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
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Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
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5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
Feb 25
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5 Healthy Recipes Using Spinach

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How 1 Hour Changed This Woman's Life

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How 1 Hour Changed This Woman's Life

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6 Healthy Foods to Pack When You Travel

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6 Healthy Foods to Pack When You Travel

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