FRIEND YOUR BODY

Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH

Melissa Koerner's Blog Posts Tagged 'digestion' (5)

5 Things You MUST Do to Maintain Healthy Digestion and a Healthy Immune System

Did you know that about 80% of your immune health is actually in your digestive tract?

 

This may seem like an insignificant piece of trivia, but if you’re trying to boost your immune health this fall, and stay healthy all year round, understanding how to maintain a healthy gut is VERY important.  And it’s actually quite simple to do.…

Continue

Added by Melissa Koerner on October 22, 2013 at 8:30pm — No Comments

10 Tips to Boost Your Digestion

Gas, bloating, burping, indigestion, acid reflux… does this sound like you?  Chronic digestive problems are VERY common today. 

 

A couple of months ago I did a post about the most common causes of poor digestion.  If you didn’t read it I encourage you to check out as it may help you identify and eliminate some of the culprits compromising your digestive health: 3 Most Common…

Continue

Added by Melissa Koerner on July 31, 2012 at 8:00am — No Comments

5 Things NOT to Do Before Bed

Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.

 

 

Consume Caffeine

 

Did you know that caffeine has a half-life of about 6 hours?  That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…

Continue

Added by Melissa Koerner on May 18, 2012 at 6:30am — 1 Comment

3 Common Causes of Poor Digestion

As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.

 

Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention.  But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad?  For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…

Continue

Added by Melissa Koerner on April 20, 2012 at 8:30am — 2 Comments

6 Digestion-Boosting Recipes

No time to cook?  No problem!  I have 6 simple recipes to share with you that require very little prep, only a few ingredients, and no cooking!

 

My friend Meegan Guarino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session of some of her favorite, easy-to-make raw food meals.  And they were delicious! …

Continue

Added by Melissa Koerner on April 10, 2011 at 7:46pm — No Comments

Don't wait until it's too late to get your body back.  Register now for your complimentary health & fitness consultation!
Get your FREE Friend Your Body Starter Pack to start transforming your health & wellness today!

Latest Activity

Melissa Koerner's blog post was featured

Why this woman feels better in her 50’s than she did in her 40’s

Can you say that you feel better now than you did ten years ago?Can you say that you….Have more…See More
Monday
Melissa Koerner posted a blog post

Why this woman feels better in her 50’s than she did in her 40’s

Can you say that you feel better now than you did ten years ago?Can you say that you….Have more…See More
Monday
Melissa Koerner posted an event
Thumbnail

FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
You’re busy, and you want to eat healthy, but you struggle to find the time and energy to make…See More
Apr 3
Melissa Koerner's blog post was featured

21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
Mar 25
Melissa Koerner posted a blog post

21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
Mar 25
Melissa Koerner's blog post was featured

Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
Melissa Koerner posted a blog post

Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
Melissa Koerner's blog post was featured

5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
Feb 25
Melissa Koerner posted a blog post

5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
Feb 25
Melissa Koerner's blog post was featured

How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
Feb 20
Melissa Koerner posted a blog post

How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
Feb 20
Melissa Koerner's blog post was featured
Feb 13
Melissa Koerner posted a blog post
Feb 13
Melissa Koerner's blog post was featured

6 Healthy Foods to Pack When You Travel

Tired, irritable, nauseous and…See More
Feb 5
Melissa Koerner posted a blog post

6 Healthy Foods to Pack When You Travel

Tired, irritable, nauseous and…See More
Feb 5
Melissa Koerner's blog post was featured
Jan 28
Melissa Koerner posted a blog post
Jan 28
Melissa Koerner's blog post was featured
Jan 23
Melissa Koerner posted a blog post
Jan 23
Melissa Koerner's blog post was featured
Jan 14

© 2014   Created by Friend Your Body.

Badges  |  Report an Issue  |  Terms of Service

VIP Access

Sign Up to instantly get your FREE Friend Your Body Starter Pack with Exclusive Access to Health, Fitness & Nutrition Tips!

Close