Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
Did you know that about 80% of your immune health is actually in your digestive tract?
This may seem like an insignificant piece of trivia, but if you’re trying to boost your immune health this fall, and stay healthy all year round, understanding how to maintain a healthy gut is VERY important. And it’s actually quite simple to do.…Continue
Added by Melissa Koerner on October 22, 2013 at 8:30pm — No Comments
Gas, bloating, burping, indigestion, acid reflux… does this sound like you? Chronic digestive problems are VERY common today.
A couple of months ago I did a post about the most common causes of poor digestion. If you didn’t read it I encourage you to check out as it may help you identify and eliminate some of the culprits compromising your digestive health: 3 Most Common…Continue
Added by Melissa Koerner on July 31, 2012 at 8:00am — No Comments
Before you reach for a sleep aid, make sure you’re not doing any of these things that keep you awake and disrupt your sleep/wake cycles.
Did you know that caffeine has a half-life of about 6 hours? That means if you drink a cup of coffee (a strong 8-ounce cup typically contains about 300 mg of caffeine) at 6…Continue
As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.
Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention. But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad? For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…Continue
No time to cook? No problem! I have 6 simple recipes to share with you that require very little prep, only a few ingredients, and no cooking!
My friend Meegan Guarino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session of some of her favorite, easy-to-make raw food meals. And they were delicious! …Continue
Added by Melissa Koerner on April 10, 2011 at 7:46pm — No Comments