Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
“I don’t have time to workout!” is the number one challenge I hear from people when it comes to exercise.
Well, if you’re one of those people who doesn’t have a lot of time to train each day, here’s a solution to your problem: all you need is 10 minutes and a resistance band!
This workout routine consists…Continue
Are you like most women I know who mistakenly believe that the best way to burn fat, trim down and tone up is by doing lots of “cardio?” If you believe this LIE, you’re not only WASTING YOUR TIME and setting yourself up for INJURY, you’re actually preventing yourself from “getting fit” and developing a nice lean, toned body!…Continue