Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
As a health and fitness professional having worked with a lot of clients over the years, I’ve found that many people have digestive issues.
Poor digestion often manifests as gas, bloating, burping, reflux, bowel irregularity and abdominal distention. But did you know that there are also some not-so-obvious signs of digestive dysfunction that could be making you feel bad? For example, headaches, fatigue after eating, constant hunger pangs, and pain in your muscles, joints,…Continue
There’s a big misconception that stretching is only for people who workout or people who are athletes. And many people who do workout, don’t see the benefits of stretching.
If you think that stretching is a waste of your time, I encourage you to keep reading because EVERONE benefits from stretching, whether you’re sitting at home or an office all day or you’re an athlete!
Why You Need to Stretch
While you don’t need to have the…Continue
Added by Melissa Koerner on February 9, 2012 at 6:30am — No Comments