Melissa Koerner's Blog Posts Tagged 'Training' (2)

If you're limited on time and you don't have access to a gym, here are four simple compound moves that you can do right at home.

All you need is a resistance band, stability ball and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety.…

No need to get a membership at the gym to fulfill your goal to get fit!  With this workout all you need is a BOSU ball and some dumbbells.  And if you don’t have a BOSU, don’t worry about it—you can do all of these exercises without one—but I highly recommend that you get one because there are so many different exercises that you can do with it to improve your strength, core and balance. 

I want to warn you: this is a very challenging workout routine!  If you don’t have…