Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
If you're limited on time and you don't have access to a gym, here are four simple compound moves that you can do right at home.
All you need is a resistance band, stability ball and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety.…Continue
Added by Melissa Koerner on April 14, 2012 at 7:30am — No Comments
No need to get a membership at the gym to fulfill your goal to get fit! With this workout all you need is a BOSU ball and some dumbbells. And if you don’t have a BOSU, don’t worry about it—you can do all of these exercises without one—but I highly recommend that you get one because there are so many different exercises that you can do with it to improve your strength, core and balance.
I want to warn you: this is a very challenging workout routine! If you don’t have…Continue
Added by Melissa Koerner on January 25, 2012 at 7:00am — No Comments