Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH
How much do you weigh?
I actually had a guy ask me that once on a date many years ago—can you believe that?
I mean, doesn’t everyone know that you NEVER ask a woman that question!
I think he was trying to compliment me by saying that I looked “thin” and guessing how I probably didn’t “weigh that much,” but what…Continue
Added by Melissa Koerner on January 8, 2014 at 9:30pm — No Comments
To get the maximum fat-burning results in the least amount of time with my workouts I do circuit training.
With circuit training you rev up your metabolism and put your body in fat-blasting mode. You not only build lean muscle with this style of training, but you boost your cardio respiratory function too.
Here’s a sample of one of my personal circuit routines. It consists of 5 compound exercises that are performed back-to-back with short rest periods in…Continue
Added by Melissa Koerner on May 8, 2012 at 8:55pm — No Comments
If you're limited on time and you don't have access to a gym, here are four simple compound moves that you can do right at home.
All you need is a resistance band, stability ball and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety.…Continue
Added by Melissa Koerner on April 14, 2012 at 7:30am — No Comments
Now that Christmas is over, and you’ve had your fun feasting, it’s time to burn the fat and get your body moving with this simple and quick exercise routine.
All you need is a stability ball, some dumbbells, a medicine ball and 15 minutes!…Continue
Added by Melissa Koerner on December 29, 2011 at 8:30am — No Comments