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A Leaner, More Limber You with Top Manchester, NH Fitness & Nutrition Coach Melissa Koerner

Healthy fitness & nutrition coach Melissa Koerner of Friend Your Body, http://FriendYourBody.com, out of Manchester, NH shows you how to get a a leaner, more...
Video posted by Friend Your Body Feb 10

95.7 WZID Women's Expo at Center of NH / Radisson Hotel Manchester

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February 18, 2012 from 10am to 4pm
Com Friend Your Body at theWZID's Women's Expo – THE GREAT MAKEOVER presented by Hannaford Supermarkets February 18th from 10am to 4pm Center of NH / Radisson Hotel Expo Center Elm Street, Manchester   Whether you're a first time attendee or a five-year veteran, there is always something fun and new at the WZID Women's Expo.  Here's a list of some things you'll want to keep in mind in order to have a fantastic time at this year's Expo.  You can purchase tickets online this year. When you…See More
Event posted by Friend Your Body Feb 4

Get Slim without the Gym with Top Manchester, NH Health, Fitness & Nutrition Coach

Get Slim without the Gym with Melissa Koerner of Friend Your Body, http://FriendYourBody.com. She is a top health, fitness & nutrition coach based out of Man...
Video posted by Friend Your Body Jan 26

WZID Wedding Expo at Radisson Hotel Manchester - Armory Ballroom

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January 22, 2012 from 11am to 3pm
Come join Friend Your Body at the WZID Wedding Expo.  Over 75 of the areas finest bridal vendors for you to browse, meet with and discuss your big day!We’ve got it all covered from linens to limos, from gowns to tuxes, party favors and more. Whether you need the perfect location for your reception, or the best DJ and Justice of the Peace you’ll be able to find them at WZID’s Wedding Expo.It's WZID's Wedding Expo and if you are planning a marriage soon or in the future, you’ve got to stop by for…See More
Event posted by Friend Your Body Jan 19
Photos posted by Friend Your Body Jan 2

15 Minutes to a Fit Body

Now that Christmas is over, and you've had your fun feasting, it's time to burn the fat and get your body moving with this simple and quick exercise routine....
Video posted by Friend Your Body Dec 30, 2011

Top 3 Tight Tummy Exercises

Melissa Koerner from Friend Your Body, http://friendyourbody.com, out of Merrimack, NH responds to one of the most common questions she gets asked from her c...
Video posted by Friend Your Body Dec 1, 2011

Superfast Total-Body Blast

Melissa Koerner of Friend Your Body, http://friendyourbody.com, out of Merrimack, NH shows you four moves to do in 15 minutes for a Superfast Total-Body Blas...
Video posted by Friend Your Body Nov 10, 2011

Free Health and Stress-Management Seminar at Banyan Tree Yoga at Banyan Tree Yoga

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November 14, 2011 from 7pm to 8pm
IS STRESS MAKING YOUR PANTS TIGHT?Simple Tips to Reduce Your Stress and Your Pant Size!Presented by women's fitness and nutrition coach Melissa Koerner of Friend Your Body What you'll discover...The 6 different types of stressGood stress vs. bad stressHow stress impacts your weight, energy, digestion, & overall health5 simple tips to manage your stressAfter this enlightening seminar you will be able to identify some of the major…See More
Event posted by Friend Your Body Nov 7, 2011

Manchester City Marathon Sports & Wellness Expo at Radisson Hotel

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November 5, 2011 from 10am to 5pm
Come Friend Your Body at the Manchester City Marathon Sports & Wellness Expo this Saturday at the Radisson Hotel on Elm Street. The Sports & Wellness Exposition is just one of the many events during Marathon Weekend. The Expo will feature the latest in sports and wellness vendors, running apparel and accessories, plus screenings and tips on health and wellness. The expo is free and open to the public. Located in downtown Manchester at the Radisson Hotel, the Expo overlooks both the…See More
Event posted by Friend Your Body Nov 1, 2011

Top 3 Ab Exercises: Phase Two

Melissa Koerner of Friend Your Body (http://friendyourbody.com) out of Merrimack, NH shows you phase two of her top 3 ab exercises workout to get in shape an...
Video posted by Friend Your Body Oct 27, 2011

Fitness & Nutrition Tips

Page posted by Friend Your Body Oct 22, 2011

Workouts

Page posted by Friend Your Body Oct 22, 2011

Recipes

Page posted by Friend Your Body Oct 22, 2011

Merrimack Fall Festival Business Expo 2011 at Merrimack Town Hall

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October 1, 2011 from 10am to 3pm
Free Admission-- October 1st 10AM to 3PM Merrimack Town Center- Live Entertainment And Fun For All Ages The Fall Festival/Business Expo is aimed at showcasing businesses, artists, crafters and civic organizations in Greater Merrimack. We also have tons of entertainment- 4 bands on 2 stages, Petting Farm, Classic Car Show, Wally the Green Monster and over 100 exhibitors. Last year over 7,500 people attendedThis year’s event will be held at the Town Center on Saturday, October1, 2010, from 10:00…See More
Event posted by Friend Your Body Sep 29, 2011

Top 3 Ab Exercises: Phase One

Melissa Koerner from Friend Your Body, http://FriendYourBody.com, shows you the first phase of her recommended top 3 ab exercises. For abdominal training and...
Video posted by Friend Your Body Sep 28, 2011

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Events

Latest Activity

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Best Breakfasts

It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start…See More
A blog post by Melissa Koerner was featured 5 hours ago
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Best Breakfasts

It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start…See More
Blog post by Melissa Koerner 6 hours ago
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Begin with Yes

I recently read a book called Begin with…See More
A blog post by Melissa Koerner was featured Tuesday
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Begin with Yes

I recently read a book called Begin with…See More
Blog post by Melissa Koerner Tuesday
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A Leaner, More Limber You with Top Manchester, NH Fitness & Nutrition Coach Melissa Koerner

Healthy fitness & nutrition coach Melissa Koerner of Friend Your Body, http://FriendYourBody.com, out of Manchester, NH shows you how to get a a leaner, more...
Video posted by Friend Your Body Feb 10
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A Leaner, More Limber You

There’s a big misconception that stretching is only for people who workout or people who are…See More
A blog post by Melissa Koerner was featured Feb 9
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A Leaner, More Limber You

There’s a big misconception that stretching is only for people who workout or people who are…See More
Blog post by Melissa Koerner Feb 9
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95.7 WZID Women's Expo at Center of NH / Radisson Hotel Manchester

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February 18, 2012 from 10am to 4pm
Com Friend Your Body at theWZID's Women's Expo – THE GREAT MAKEOVER presented by Hannaford…See More
Event posted by Friend Your Body Feb 4
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Rules to Snack By

Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of…See More
A blog post by Melissa Koerner was featured Feb 2
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Rules to Snack By

Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of…See More
Blog post by Melissa Koerner Feb 2
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Get Slim without the Gym with Top Manchester, NH Health, Fitness & Nutrition Coach

Get Slim without the Gym with Melissa Koerner of Friend Your Body, http://FriendYourBody.com. She is a top health, fitness & nutrition coach based out of Man...
Video posted by Friend Your Body Jan 26
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Get Slim without the Gym

No need to get a membership at the gym to fulfill your goal to get fit!  With this workout all you…See More
A blog post by Melissa Koerner was featured Jan 25
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Get Slim without the Gym

No need to get a membership at the gym to fulfill your goal to get fit!  With this workout all you…See More
Blog post by Melissa Koerner Jan 25
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Eat This NOT That!

It’s no wonder people are so confused about how to eat right these days!  I recently found this…See More
A blog post by Melissa Koerner was featured Jan 19
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Eat This NOT That!

It’s no wonder people are so confused about how to eat right these days!  I recently found this…See More
Blog post by Melissa Koerner Jan 19
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WZID Wedding Expo at Radisson Hotel Manchester - Armory Ballroom

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January 22, 2012 from 11am to 3pm
Come join Friend Your Body at the WZID Wedding Expo.  Over 75 of the areas finest bridal vendors…See More
Event posted by Friend Your Body Jan 19
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Find Your Motivation to Move

When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to…See More
A blog post by Melissa Koerner was featured Jan 11
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Find Your Motivation to Move

When all you feel like doing is channel surfing, try these tricks to perk up your enthusiasm to…See More
Blog post by Melissa Koerner Jan 11
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The Resolution Solution

So it’s the New Year, and I’m sure you’ve set a laundry list of resolutions for yourself for…See More
A blog post by Melissa Koerner was featured Jan 3

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