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Melissa's Fat Blasting Circuit with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. To get the maximum fa...

4 Moves for a Firmer Butt and Stronger Core with top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, http://FriendYourBody.com. If you'r...

Come Friend Your Body at the Made in NH Expo this weekend.The Made In NH “Try It & Buy It” Expo is dedicated to showcasing the impressive variety of quality products and services made in the Granite State. Now celebrating 17 years, Expo is continuing to grow, with new exhibitors and increased attendance every year.Check out snippets from the Expo:  Call (603) 626-6354 or e-maileventsNH@MillyardCommunications.com for…See More

Tone Up in 10 Minutes with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. "I don't have time to workout!...

Healthy fitness & nutrition coach Melissa Koerner of Friend Your Body, http://FriendYourBody.com, out of Manchester, NH shows you how to get a a leaner, more...

Com Friend Your Body at theWZID's Women's Expo – THE GREAT MAKEOVER presented by Hannaford Supermarkets February 18th from 10am to 4pm Center of NH / Radisson Hotel Expo Center Elm Street, Manchester   Whether you're a first time attendee or a five-year veteran, there is always something fun and new at the WZID Women's Expo.  Here's a list of some things you'll want to keep in mind in order to have a fantastic time at this year's Expo.  You can purchase tickets online this year. When you…See More

Get Slim without the Gym with Melissa Koerner of Friend Your Body, http://FriendYourBody.com. She is a top health, fitness & nutrition coach based out of Man...

Come join Friend Your Body at the WZID Wedding Expo.  Over 75 of the areas finest bridal vendors for you to browse, meet with and discuss your big day!We’ve got it all covered from linens to limos, from gowns to tuxes, party favors and more. Whether you need the perfect location for your reception, or the best DJ and Justice of the Peace you’ll be able to find them at WZID’s Wedding Expo.It's WZID's Wedding Expo and if you are planning a marriage soon or in the future, you’ve got to stop by for…See More

Now that Christmas is over, and you've had your fun feasting, it's time to burn the fat and get your body moving with this simple and quick exercise routine....

Melissa Koerner from Friend Your Body, http://friendyourbody.com, out of Merrimack, NH responds to one of the most common questions she gets asked from her c...

Melissa Koerner of Friend Your Body, http://friendyourbody.com, out of Merrimack, NH shows you four moves to do in 15 minutes for a Superfast Total-Body Blas...

IS STRESS MAKING YOUR PANTS TIGHT?Simple Tips to Reduce Your Stress and Your Pant Size!Presented by women's fitness and nutrition coach Melissa Koerner of Friend Your Body What you'll discover...The 6 different types of stressGood stress vs. bad stressHow stress impacts your weight, energy, digestion, & overall health5 simple tips to manage your stressAfter this enlightening seminar you will be able to identify some of the major…See More

Come Friend Your Body at the Manchester City Marathon Sports & Wellness Expo this Saturday at the Radisson Hotel on Elm Street. The Sports & Wellness Exposition is just one of the many events during Marathon Weekend. The Expo will feature the latest in sports and wellness vendors, running apparel and accessories, plus screenings and tips on health and wellness. The expo is free and open to the public. Located in downtown Manchester at the Radisson Hotel, the Expo overlooks both the…See More

Melissa Koerner of Friend Your Body (http://friendyourbody.com) out of Merrimack, NH shows you phase two of her top 3 ab exercises workout to get in shape an...