FRIEND YOUR BODY

Health & Fitness Coach, Employee Wellness - Eat Clean, Get Fit, Be Healthy in NH

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FREE Webinar - Avoiding the Food Devils at Online

March 26, 2014 from 6:30pm to 7:30pm
“You are what you eat.” I’m sure you’ve heard that saying before. Well, guess what? It’s true! What you put in your body creates your cells, so you literally become your food. Are there any little demons sneaking around in your diet?  What you’ll discover…  ✓ The 13 major food devils hiding in your cupboards and refrigerator.  ✓ How these food devils wreak havoc on your health, making you sick, fat and tired.  ✓ How to become a savvy food shopper and avoid these food devils by buying healthy…See More
Jan 12
Friend Your Body updated an event
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FREE Webinar - Is Stress Making Your Pants Tight? at Online

February 26, 2014 from 6:30pm to 7:30pm
Stress. It’s a normal part of life. In fact, your body is actually designed to deal with some degree of stress. The problem is, you’re probably experiencing stress overload, and this only leads to weight gain, fatigue, and chronic health problems. The good new is, it’s actually very simple to reduce your stress—you just need the RIGHT tools to help you manage it effectively.  What you’ll discover…  ✓ The 6 different kinds of stress wreaking havoc on your body.  ✓ The difference between “good…See More
Jan 12
Friend Your Body updated an event
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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

January 29, 2014 from 6:30pm to 7:30pm
When it comes to eating healthy and exercising properly, most people have it completely WRONG! Even those who think they “know” really have no idea that they’re actually doing more harm than good with their diet and exercise habits, and they continue to wonder why they’re not seeing positive results.  Are you one of these people who winds up on this endless “hamster wheel” of self-defeat? If so, it’s time to get off and start making some effective, healthy changes! What you’ll discover… ✓ The 5…See More
Jan 12
Friend Your Body updated an event
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Avoiding the Food Devils at Just Naturals at Just Naturals

January 21, 2014 from 6:45pm to 7:45pm
“You are what you eat.”  I’m sure you’ve heard that saying before.  Well, guess what?  It’s true!  What you put in your body creates your cells, so you literally become your food.  Are there any little demons sneaking around in your diet? What you’ll discover… ✓ The 13 major food devils hiding in your cupboards and refrigerator.✓ How these food devils wreak havoc on your health, making you sick, fat and tired.✓ How to become a savvy food shopper and avoid these food devils by buying healthy…See More
Jan 12
Friend Your Body posted events
Jan 15, 2013
Friend Your Body posted a video

Melissa's Fat Blasting Circuit with Top Manchester, NH Personal Trainer

Melissa's Fat Blasting Circuit with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. To get the maximum fa...
May 10, 2012
Friend Your Body posted a video

4 Moves for a Firmer Butt & Stronger Core with Top Manchester, NH Personal Trainer Melissa Koerner

4 Moves for a Firmer Butt and Stronger Core with top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, http://FriendYourBody.com. If you'r...
Apr 15, 2012
Friend Your Body posted an event
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Made in NH Expo at Radisson Hotel/Center of NH

April 13, 2012 at 1pm to April 15, 2012 at 4pm
Come Friend Your Body at the Made in NH Expo this weekend.The Made In NH “Try It & Buy It” Expo is dedicated to showcasing the impressive variety of quality products and services made in the Granite State. Now celebrating 17 years, Expo is continuing to grow, with new exhibitors and increased attendance every year.Check out snippets from the Expo:  Call (603) 626-6354 or e-maileventsNH@MillyardCommunications.com for…See More
Apr 13, 2012
Friend Your Body posted a video

Tone Up in 10 Minutes with Top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body

Tone Up in 10 Minutes with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, http://friendyourbody.com. "I don't have time to workout!...
Mar 9, 2012
Friend Your Body posted a video

A Leaner, More Limber You with Top Manchester, NH Fitness & Nutrition Coach Melissa Koerner

Healthy fitness & nutrition coach Melissa Koerner of Friend Your Body, http://FriendYourBody.com, out of Manchester, NH shows you how to get a a leaner, more...
Feb 10, 2012
Friend Your Body posted an event
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95.7 WZID Women's Expo at Center of NH / Radisson Hotel Manchester

February 18, 2012 from 10am to 4pm
Com Friend Your Body at theWZID's Women's Expo – THE GREAT MAKEOVER presented by Hannaford Supermarkets February 18th from 10am to 4pm Center of NH / Radisson Hotel Expo Center Elm Street, Manchester   Whether you're a first time attendee or a five-year veteran, there is always something fun and new at the WZID Women's Expo.  Here's a list of some things you'll want to keep in mind in order to have a fantastic time at this year's Expo.  You can purchase tickets online this year. When you…See More
Feb 4, 2012
Friend Your Body posted a video

Get Slim without the Gym with Top Manchester, NH Health, Fitness & Nutrition Coach

Get Slim without the Gym with Melissa Koerner of Friend Your Body, http://FriendYourBody.com. She is a top health, fitness & nutrition coach based out of Man...
Jan 26, 2012
Friend Your Body posted an event
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WZID Wedding Expo at Radisson Hotel Manchester - Armory Ballroom

January 22, 2012 from 11am to 3pm
Come join Friend Your Body at the WZID Wedding Expo.  Over 75 of the areas finest bridal vendors for you to browse, meet with and discuss your big day!We’ve got it all covered from linens to limos, from gowns to tuxes, party favors and more. Whether you need the perfect location for your reception, or the best DJ and Justice of the Peace you’ll be able to find them at WZID’s Wedding Expo.It's WZID's Wedding Expo and if you are planning a marriage soon or in the future, you’ve got to stop by for…See More
Jan 18, 2012
Friend Your Body posted photos
Jan 2, 2012
Friend Your Body posted a video

15 Minutes to a Fit Body

Now that Christmas is over, and you've had your fun feasting, it's time to burn the fat and get your body moving with this simple and quick exercise routine....
Dec 30, 2011
Friend Your Body posted a video

Top 3 Tight Tummy Exercises

Melissa Koerner from Friend Your Body, http://friendyourbody.com, out of Merrimack, NH responds to one of the most common questions she gets asked from her c...
Dec 1, 2011

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Latest Activity

Melissa Koerner's blog post was featured

Why this woman feels better in her 50’s than she did in her 40’s

Can you say that you feel better now than you did ten years ago?Can you say that you….Have more…See More
Monday
Melissa Koerner posted a blog post

Why this woman feels better in her 50’s than she did in her 40’s

Can you say that you feel better now than you did ten years ago?Can you say that you….Have more…See More
Monday
Melissa Koerner posted an event
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FREE Webinar - 5 Things You Don’t Know About Food and Exercise That Are Making You Sick, Fat and Tired at Online

April 23, 2014 from 6:30pm to 7:30pm
You’re busy, and you want to eat healthy, but you struggle to find the time and energy to make…See More
Apr 3
Melissa Koerner's blog post was featured

21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
Mar 25
Melissa Koerner posted a blog post

21 Things You Must Do to Get in the Best Shape of Your Life

 This past November I was forced to face one of my biggest fears. I always knew the day would come,…See More
Mar 25
Melissa Koerner's blog post was featured

Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
Melissa Koerner posted a blog post

Healthy Mint Chocolate Whoopie Pies

I’m Irish. And to celebrate St. Patrick’s Day, I’d like to make some whoopie… Some chocolate, mint…See More
Mar 17
Melissa Koerner's blog post was featured

5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
Feb 25
Melissa Koerner posted a blog post

5 Healthy Recipes Using Spinach

I remember growing up I used to love to watch cartoons with my younger brother.One of our favorite…See More
Feb 25
Melissa Koerner's blog post was featured

How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
Feb 20
Melissa Koerner posted a blog post

How 1 Hour Changed This Woman's Life

Her name is Janice. She just turned 65.  And like a lot of women her age, she thought it was too…See More
Feb 20
Melissa Koerner's blog post was featured
Feb 13
Melissa Koerner posted a blog post
Feb 13
Melissa Koerner's blog post was featured

6 Healthy Foods to Pack When You Travel

Tired, irritable, nauseous and…See More
Feb 5
Melissa Koerner posted a blog post

6 Healthy Foods to Pack When You Travel

Tired, irritable, nauseous and…See More
Feb 5
Melissa Koerner's blog post was featured
Jan 28
Melissa Koerner posted a blog post
Jan 28
Melissa Koerner's blog post was featured
Jan 23
Melissa Koerner posted a blog post
Jan 23
Melissa Koerner's blog post was featured
Jan 14

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