Friend Your Body Transformation Challenge

Get Motivated, Boost Your Health, Love Your Life

and

Give Yourself a Total-Body Makeover! 

 3 Ways to Participate in the FYB Transformation Challenge Experience:

1. Come to One of Our Local Venues (public)

Click here for more info on the Winter 2012 Transformation Challenge!  It’s a chance to look and feel better -- to become lighter and leaner, more fit, more energetic, more confident and healthier from the inside out!  You'll also get the chance to win over $1,000 in healthy prizes.

2. Organize a Group at Work (corporate)

Make the most of your work day and give yourself a healthy body makeover during your lunch hour!  A minimum of 10 people is required for our corporate wellness programs.

Here's what women are saying about their FYB Corporate Transformation experience...

This workshop was offered at my place of work.  The sessions exceeded my expectations!  From the very first class of setting goals and affirmations to learning how what we eat affects our bodies both physically and mentally, this workshop has given me the knowledge and documentation I need to make the right choices to lead a healthier, less stressful life.  I’ve also shared much of the information with my family and they have become more open-mined to this new knowledge.

 ~Michelle Hewitt

This program has changed my life and my family’s.  My view of eating has changed for the better, for the rest of my life!  This workshop has been one of the best investments I’ve made for myself!

~Ecco USA Employee

The insight and knowledge I have gained from this program are priceless!  I now make honest, healthy choices, and I will continue to apply what I’ve learned.  I
was also able to pass this information on to my children.

~Michelle Toto

3. Get Your Girlfriends Together (private)

A great way to bond with your girlfriends and get healthy together!  Create your own private makeover class right in your home.  A minimum of 5 women is required. 

Here's what women are saying about their FYB Private Transformation experience...

This program increased my awareness and commitment to eating organically grown foods and making time every day for myself.  The private group setting was an excellent way to see my friends every week and to hear their opinions and experiences as well as picking up some new information along the way.  Melissa is very organized and professional in her presentations and coaching.  If asked if I would do her program again, my answer would be YES!

~Sarah Zimmerman

The private health and fitness sessions were invaluable!  They introduced me to better eating, by teaching me to make healthier choices.  Melissa also showed me how to succeed at living a healthier lifestyle outside of the gym by simplifying an effective exercise program.

~MJ Medas

This program covers all the bases:  food quality, exercise, and their relationship with health.  I learned a lot!  Now I read those food labels and buy local.  I love how easy this lifestyle change is!

~Melody Wyman

Here's a sneak peek at some of the fat-burning, health-boosting strategies you’ll discover with your Friend Your Body Transformation:

Build Your Best Body Ever

Discover the seven Friend Your Body “Pillars” to help you effectively set goals, maximize your results, gain confidence, feel good about yourself and stay motivated!

Boost Your Relationship with Food

Learn to love food and stay slim by discovering how to listen to your body to determine the right foods, the right proportions, the right combinations, and the right times to eat for your body type.

Ditch the Diet

Learn the dangerous truths about restrictive diets that leave you feeling tired, irritable and hungry and actually make you GAIN weight, and discover the must-know-myths about weight loss.

Bust Bad Diet Habits

Reprogram your appetite to stay full and energized all day and eliminate food cravings, mindless eating and late-night snacking.

Fix Your Attitude to Food Planning

Enjoy creating a system for planning healthy, yummy, easy, and satisfying meals to burn your fat, boost your metabolism and increase your energy WITHOUT counting calories or points.

Eat Fat to Lose Fat

Fuel your body with the RIGHT kinds of fats to increase your energy, stimulate your metabolism and achieve your ideal body weight.

Indulge without the Bulge

Learn the secret of how to “cheat” and still chisel the fat off your body, and eat “comfort foods” without sabotaging your weight loss efforts and health goals.

Have Fun with Fitness

Increase your strength and sculpt sexy legs and sleek arms with fun, effective, circuit-style workouts that are easily accessible on video so you know exactly how to perform each exercise.

No Gym, No Problem!

Tone up your body in the comfort of your own home using your own body weight and minimal equipment—no expensive machines necessary!

No Time to Work Out?

You ONLY need 20 minutes to boost your metabolism and burn calories with quick, efficient workouts.

Stay Fit for Life

Learn the secrets to maintaining your ideal weight, staying energized and boosting your health for years to come.

Here’s How You’ll Have Accountability and Get Tons of Support…

Weekly Support Meetings

Every week we’ll meet for an hour to educate you about how to make healthy lifestyle changes, inspire you to set realistic goals for yourself, and empower you to take control of your health so you can look and feel your best!

Exclusive access to the FYB Get Fit Club for Women

In addition to weekly meetings, you’ll have access to our membership site where you can share ideas and get advice in the forum with Melissa and other Friend Your Body Members ($9.95/month value, FREE for 12 weeks!).

Unlimited email access to top fitness and nutrition coach Melissa Koerner

If you have questions and/or you need advice, you can send Melissa private messages through the membership site.

Now that’s a lot of support! And lots of support means lots of motivation!

***Add-On Group Workout Sessions.  Inquire for more info.***

Here’s How to Determine if You Should Participate…

If you’re a woman who is looking to count points or calories, eat processed, pre-packaged foods and do crazy, hard work outs—this program is NOT for you!

The Friend Your Body Lifestyle Program is based around eating clean foods to get a lean body and following a safe, effective and progressive exercise plan to burn fat and get fit.

So you will NOT be doing any of the following:

Counting meaningless calories or pointless points

Measuring your food

Eating pre-packaged foods

Doing exercises that are unsafe and ineffective

Sitting in boring, uninspiring meetings

What you WILL be doing:

Eating delicious, healthy foods in the RIGHT proportions at the RIGHT times for your body type to keep you satisfied all day long

Doing exercises that are safe, effective and FUN to achieve your best body ever

Having fun with new, health-minded friends

Contact us at Melissa@FriendYourBody.com to set up a complimentary consultation.

and

Sign up for the Friend Your Body Get Fit Club for Women to get loyalty rates!