Testimonials

"I decided to join the Friend Your Body Challenge because I wanted to enhance the knowledge I had in order to continue to be physically and mentally healthy.

Not only has Friend Your Body changed my way of thinking, it has changed my family’s way of thinking too! We have noticed that we all have more energy, less food cravings for junk food and feel more confident in our food choices.

A major milestone that I’ve accomplished was cutting down my coffee intake; by getting into the habit of drinking water first thing in the morning, I began to have less cravings for coffee. Drinking water has also improved the amount of headaches I’ve been having.

Friend Your Body has taught me many invaluable lessons in which I will continue to use. This is definitely a step in the right direction for me!"

~Debby Frisella, 50, NH Teacher

"Prior to signing up to join the Friend Your Body Challenge, I rarely took the necessary time to exercise and consistently prepare healthy meals. 

I lead an extremely busy and hectic life involving three different teaching jobs.  In addition to being a mother of three adult children, I also take care of my 87-year-old mother, and I sit on several boards and academic committees.  Eating on the run had become my style for fueling my body.

Since joining Friend Your Body, I now insist on taking the time to shop and prepare healthy meals as well as exercise daily, regardless of my hectic schedule.  I am consciously making healthier choices when I grocery shop.

I’ve always been a water drinker, but now I’m an 8-8 ounce glass of water drinker every day with two full glasses being consumed when I wake up and before I eat breakfast.

I no longer spend an hour on the treadmill; instead, I ride my bike, surf and play golf between my daily weight training and stretching routines.

After completing the Friend Your Body program, I will continue to make healthy food and exercise choices, making both priorities in my life. 

Although I was aware of much of the information I learned during this experience, I have learned that I don’t have to make many changes all at once and that changing only one bad habit is a step in the right direction!

Thank you, Melissa, for your valuable insight and ongoing support.  Friend Your Body was a positive and inspiring journey that will remain with me forever!"

~Anne McQuade, NH Teacher

"Hey Melissa,

Just wanted to send over a note about what I think of your class.  I just think it's been great!  The information that you’ve provided us with it just incredible! 

You can easily make small changes and still be able to feel like you are making the necessary lifestyle changes and even see some results.  I am so conscious of what I am going to eat now.  Yes, I still indulge in the "bad" foods, but I am eating with so much more awareness than before. 

And it's not just eating that you are teaching in your class.  It's about our overall physical health, which I am so interested in and just love having the knowledge at my fingertips!

I have been shopping at the A Market and eating more whole/raw foods.  I want to eliminate as many processed items as I can from my diet.

Thank you for all of the invaluable information that you have provided, and I certainly look forward to the second half of your class!"

~Laurie A. Gormley, NH

"Melissa worked with both my teenage daughters recently.  They both had goals to “lose weight” and “get in better core shape,” as they are athletes and have goals of improvement.  I wanted to support them in this, but I wanted them to work with someone who had a total wellness approach, as I see this to be a very important component of health.

After meeting Melissa and listening to her philosophy, I knew it was a perfect match.  She began her work with them and set realistic goals for health and weight loss.  Throughout the weeks she worked with them, it was amazing to see them making small changes in the way they matched their food, and their choices in food. I began to see a change in their motivation and this has continued since ending their sessions with Melissa.  One daughter lost 10 lbs. and 4 inches, and another lost 15 lbs. and 7 inches.  More importantly, they say they feel great, and want to continue to live a holistic life.  Melissa is passionate about her work and is an excellent coach to help anyone meet their health and wellness goals."

~Sheila Lambert, NH

"As a Type 1 diabetic, it has always been difficult for me to keep my sugar levels under control.  However, Melissa’s approach to eating real, unprocessed food appropriate for my Metabolic Type has helped me keep tight control of my blood-sugar levels and maintain a healthy weight.  I also no longer have cravings, sabotaging my diet.  In addition, with Melissa’s coaching, my strength and flexibility have dramatically increased!"

~Cindy Blaine, NH

"Melissa’s approach to health and fitness is methodical, structured and consistent.  She teaches you to work toward a goal and make adjustments along the way, while still staying true to your long-term plan.  It hasn’t been easy, but with Melissa’s help, her program, and my strong personal desire and commitment to reach my goals, it all works!  And my results thus far prove it!"

~Barbara Briguglio, NH

"Melissa’s program has been the best investment for my health and well-being!  She is extremely knowledgeable about nutrition and exercise, and she is very passionate about her work.  She truly cares about helping people achieve their fitness goals.  I feel so fortunate to have worked with Melissa, and with the information I’ve learned from her, I look forward to continuing on my personal journey to better health!"

~Bonnie Semsey, SC

"Melissa’s class covers all the bases: food quality, exercise, and their relationship with health.   I learned a lot!  Now I read those food labels and buy local.  I love how easy this lifestyle change is!"

~Melody Wyman, NH

"These health and fitness sessions have been valuable; they introduced me to better eating, by making healthier choices.  Melissa showed me how to succeed at living a healthier lifestyle outside of the gym by simplifying an effective exercise program."

~MJ Medas, NH

"Melissa opened my eyes to a healthy way of approaching life.  She presented enlightening information about healthy eating, moving and handling stress.  Much of what I learned debunked many myths I had previously accepted as truth.  Melissa gave us tools for lowering our stress and dealing more effectively with the stress we cannot eliminate.  She also gave us numerous resources for our future reference.  For an affordable price, Melissa taught me the basics of living a truly healthy life.  She helped me begin the implementation and left me with the tools to continue implementing the program at my own pace.  I heartily recommend Melissa and her workshop for anyone who wants to live a genuinely healthy life!"

~Annabell Hilton, NH

"Thank you for giving me the keys to understanding what’s really going on with my metabolism —it all makes sense now!"

~Cyndi Gadberry, NH

"I have been to the doctor over and over during the past 2 years attempting to find a solution to my ongoing fatigue.  Melissa had me feeling better within days by addressing the primary source of anyone’s energy: diet.  By changing my diet in simple (but not easy!) ways, Melissa has restored my energy levels and I am performing better than ever physically, mentally, and emotionally.  And having the accountability of our weekly meetings keeps me on track with continual improvement.  I highly recommend Melissa in helping anyone to become truly healthy."

~Suzanne Delaney, NH

"Melissa’s program increased my awareness and commitment to eating organically grown foods and making time every day for myself.  The group setting was an excellent way to see my friends every week and to hear their opinions and experiences as well as picking up some new information along the way.   Melissa is very organized and professional in her presentations and coaching.   If asked if I would do her program again, my answer would be YES!"

~Sarah Zimmerman, NH