Fitness & Nutrition Coaching

Refer a Friend for a $100 Friend Your Body Gift Card!

Get guidance, support and motivation to achieve your best body ever, and Discover How to…

Tone-up with time-efficient workouts at home

Slim-down without dieting or going to the gym

Boost your energy and your digestion and eliminate food cravings eating delicious foods 

Your Customized FRIEND YOUR BODY Nutrition and Fitness Plan Includes:

• Comprehensive health, fitness and nutrition assessments to determine the best plan for you
• Tailored workouts for your fitness needs
• Metabolic Type meal plan including food lists, sample menus and recipes

Here's your path to success:

Phase #1: Get Fit Starter Kit (4 sessions)

• Initial Health Assessments:
  • Medical and Lifestyle Questionnaires
  • Diet, Exercise and Sleep Journal
  • Metabolic Typing Assessment
• Physical Assessment:
  • Postural and Movement Screens
  • Core Strength and Activation Tests
  • Body Fat Calculations and Circumference Measurements
  • Strength and Flexibility Evaluations
• Development of Your Custom FRIEND YOUR BODY Program:
  • Tailored exercise program for your needs
  • Metabolic Type meal plan with food lists, sample menus and recipes
  • Customized daily meal plan
• Initial consultation to review your FRIEND YOUR BODY Program
• Four week follow-up consultation to review your progress and re-evaluate your goals

Phase #2: Get Fit and Stick with It Packages

After you've built the foundation to your FRIEND YOUR BODY Program with the Get Fit Starter Kit, it's time to stick with your momentum with regular coaching sessions.  Your regular coaching sessions will help you to Implement, Monitor, Evaluate and Improve your plan so that it fits your evolving lifestyle.  Your sessions will be comprised of working towards your fitness, nutrition and stress management goals with simple incremental steps for behavior change.  You can purchase a package of coaching sessions to use at a pace(weekly, monthly, etc.) that works for you.

Here’s what women are saying about their FRIEND YOUR BODY Coaching experience…

Melissa’s approach to health and fitness is methodical, structured and consistent.  She teaches you to work toward a goal and make adjustments along the way, while still staying true to your long-term plan.  It hasn’t been easy, but with Melissa’s help, her program, and my strong personal desire and commitment to reach my goals, it all works!   And my results thus far prove it!

~Barbara Briguglio

Melissa’s program has been the best investment for my health and well-being.  She is extremely knowledgeable about nutrition and exercise, and she is very passionate about her work.  She truly cares about helping people achieve their fitness goals.  I feel so fortunate to have worked with Melissa, and with the information I’ve learned from her, I look forward to continuing on my personal journey to better health!

~Bonnie Semsey

I have been to the doctor over and over during the past 2 years attempting to find a solution to my ongoing fatigue.  Melissa had me feeling better within days by 

addressing the primary source of anyone’s energy: diet. By changing my diet in simple (but not easy!) ways, Melissa has restored my energy levels and I am 

performing better than ever physically, mentally, and emotionally. And having the accountability of our weekly meetings keeps me on track with continual improvement. I highly recommend Melissa in helping anyone to become truly healthy.

~Suzanne Delaney 

As a Type 1 diabetic, it has always been difficult for me to keep my sugar levels under control.  However, Melissa’s approach to eating real, unprocessed food, appropriate for my Metabolic Type has helped me keep tight control of my blood-sugar levels and 

maintain a healthy weight.  I also no longer have cravings, sabotaging my diet.  In addition, with Melissa’s coaching, my strength and flexibility have dramatically increased.

~Cindy Blaine

Melissa worked with both my teenage daughters.  They both had goals to “lose weight” and “get in better core shape,” as they are athletes and have goals of improvement.  I wanted to support them in this, but I wanted them to work with someone who had a total wellness approach, as I see this to be a very important component of health.  After meeting Melisa and listening to her philosophy, I knew it was a perfect match.  She began her work with them and set realistic goals for health and weight loss.  Throughout the weeks she worked with them, it was amazing to see them making small changes in the way they matched their food, and their choices in food.  I began to see a change in their motivation and this has continued since ending their sessions with Melissa.  One daughter lost 10 lbs. and 4 inches, and another lost 15 lbs. and 7 inches.  More importantly, they say they feel great, and want to continue to live a holistic life.  Melissa is passionate about her work and is an excellent coach to help any woman meet her or her health and wellness goals.

~Sheila Lambert

Email Melissa at Melissa@FriendYourBody.com for a complimentary consultation.

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Sign up for the Friend Your Body Get Fit Club for Women to get loyalty rates!