About

Friend Your Body is a social enterprise out of Merrimack, NH that educates, inspires, and empowers women to take charge of their lives by transforming their health.

Healthy fitness & nutrition coach Melissa Koerner is the driving force behind the Friend Your Body movement and is currently spreading her vigor and enhancing communities throughout New Hampshire, Massachusetts and Maine.

Friend Your Body operates off these 3 core principles:

1. Behavior creates change not intention!

2. Creating a healthy body is the only way to sustain healthy weight loss!

3. Simple daily improvements in how you eat, move, think and manage stress result in a healthy body for life!

Friend Your Body leads by example, as Melissa teaches you how to find balance in your life by embodying all that she teaches—she is a living testament to how outstanding life can be when you learn to take responsibility for your health.

Friend Your Body is fueled by Melissa's passion and positive energy, which you can experience for yourself at a local school, organization, business or home near you.

Friend Your Body's methods are grounded in Melissa's advanced certifications from the CHEK (Corrective Holistic Exercise Kinesiology) Institute, the Metabolic Typing Education Center, and the National Academy of Sports Medicine.

Most people don’t even know how incredible life can feel – when it’s outstanding!

But, you can choose to take that next step right now and FRIEND YOUR BODY!

Contact us now at Melissa@FriendYourBody.com.