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7-Day Healthy Meal Plan (Includes Dessert!)

7-Day Healthy Meal Plan (Includes Dessert!)

Is one of your New Year’s Resolutions this year to eat better? Well, the key to making healthy eating a lifestyle change is to take the time to plan ahead and make sure that you have healthy choices ready at all times. Because I want you to be successful with your goal to make better…

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Better Beyond 50 6-Step Plan to Vibrant Health After 50 - FREE Video Series

6-Step Plan to Vibrant Health After 50 [FREE Video Series]

It’s finally here! My FREE video training series that I’m offering as part of the launch of my new program Better Beyond 50 is live, and ready for your viewing. I’ve created a four-part video program to help you discover how to make healthy lifestyle changes—the right way— so you can become the fit, energetic, and…

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How to Make Homemade Paleo Chinese Food

How to Make Homemade Paleo Chinese Food

When I was growing up, ordering out for Chinese food was a tradition to celebrate New Year’s Eve. But when I started eating clean and following more of a Paleo diet several years ago, it just didn’t have the same appeal anymore. I vividly remember the LAST time I ate Chinese food because I got…

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How to Make Paleo Chocolate Cream Pie

How to Make Paleo Chocolate Cream Pie

Do you find it challenging to stick to healthy eating and resist the temptations of all the food—especially the desserts—around the holidays? Well, you’re not alone. Most women I know like their sweets, and they really like their chocolate.  And I’m no exception. When I first started eating clean seven years ago I found myself…

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Natural Eco-Friendly and Healthy Holiday Gift Guide

Natural, Eco-Friendly & Healthy Holiday Gift Guide

Have you finished all of your Christmas shopping yet? If you’re looking for some last-minute healthy gift ideas I’ve got you covered. Here’s my Christmas gift to you… It’s a list of my top 10 natural, eco-friendly & healthy holiday gifts. You can buy all of these items online, so you can save some time…

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Top 6 Exercises to Reduce Holiday Stress

Are you feeling the stress of the holidays? I’m here to help! I know you have a lot on your plate right now, and you don’t have a lot of time, so I’m going to keep this post short and sweet. Yes, it can be easy to get engulfed in the stress of preparing for…

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How to Overcome a Negative Self-Image

How to Overcome a Negative Self-Image

One of the biggest challenges I’ve faced in my life was learning to overcome a negative self-image. Like a lot of women, I developed a low perception of myself—especially what I looked like—at a very young age. I remember it was when I was in middle school that I started to become very self-conscious about…

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Paleo Pumpkin Pie Recipe

Paleo Pumpkin Pie Recipe

I don’t know about you, but with Thanksgiving just a few days away, I’m already thinking about the best part of the meal… DESSERT! Yes, I like my sweets too, but I’m very mindful about making healthier choices so I can avoid the usual bloating, indigestion and fatigue, and instead feel good afterwards. I was…

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5 Exercises to Reduce Hip and Lower Back Pain from Sitting All Day

3 Ways to Stay Healthy if You Sit at a Desk All Day

One of the best decisions I’ve ever made was starting my own online health, fitness and nutrition coaching company. BUT it came with a major downside. You see, I went from working two jobs where I was actively moving around on my feet all day (I was a fifth grade teacher by day and personal…

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quick announcement and a favor

Quick Announcement and a Favor…

I have some VERY exciting news and a favor to ask. I’m really close to wrapping up my long-awaited program “Better Beyond 50” — it’s about five years in the making!  I will be releasing the program in January, but before I do, I have a couple of questions for you.  Can you help me out? You can…

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Access all the tools you need to Eat Clean, Get Fit & Be Healthy…

✔ 7-Day Clean Eating Meal Plan

✔ Fast Track to Fit Guide with 2 sample exercise programs

✔ 10 Tips to Bust Bad Diet Habits

✔ 5 Secrets to Boost Your Energy and Metabolism

✔ Self-Evaluation to Assess Your Stress Load

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